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Who better to lead your Pilates class than a Physiotherapist who knows the biomechanics of the human body inside out?
Welcome to the Future of Pilates.

Start Your 7 Day Free Trial. It’s On Us.

Focusing on Clinical Pilates. Supported by Certified Pilates Instructors & Physiotherapists.
Welcome to the Future of Pilates.

EVERYTHING YOU NEED

TO KNOW

The Pilates reformer is a clinical exercise machine that is used to incorporate the Pilates exercise technique for a challenging, intense yet low impact workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups.

Book Your Next Pilates Class


Lifestyle training is key at Cadence Pilates. We focus on Pilates classes designed for life.

Get strong, lean, activated and dynamically mobilised at Cadence Pilates. With our affordable Pilates classes and small class sizes promoting progression, correct form and engaged activation, we’ve created a team-based training environment that works for you, not against you. We truly believe small, personalised Pilates classes will give you the best workout results possible. But that’s not all. We operate our fully optioned reformer Pilates studio in Dernancourt with the support of certified physios and Pilates instructors, so you’re in safe hands.

Come and join our amazing, community focused Pilates studio right here in North Eastern Suburbs of Adelaide and experience our fun yet challenging Pilates classes.


Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Joseph Pilates


Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Joseph Pilates


At Cadence Pilates we wholeheartedly believe in the system of Mobility. Activation. Strength.

Our approach creates more power and efficiency, at the same time as promoting quality exercise and conditioning.


At Cadence Pilates we wholeheartedly believe in the system of Mobility. Activation. Strength.

Our approach creates more power and efficiency, at the same time as promoting quality exercise and conditioning.

Pilates Studio Adelaide - Class Reformer - Top View

Small Groups & Community

We also believe in small group Pilates classes (no larger than 8 people per class) as this enables your physiotherapist and Pilates instructor to implement quality of movement with precision and ongoing progression.

Smaller groups allow the community to engage at a deeper level and get to know one another better, promoting the joy and encouragement that we value so highly.

Pilates Studio Adelaide - Class Reformer - Top View

Small Groups + Community

We also believe in small group Pilates classes (no larger than 8 people per class) as this enables your physiotherapist and Pilates instructor to implement quality of movement with precision and ongoing progression.

Smaller groups allow the community to engage at a deeper level and get to know one another better, promoting the joy and encouragement that we value so highly.


Tailored For You

Our passionate, professionally trained physiotherapists with collectively over 35 years of experience have learnt the benefits of mixing the science (evidence-based approach) and the art (experience) of clinical reformer Pilates.

Best of all, our physios know the benefit of each workout because they’re personally engaged in the Cadence Pilates classes themselves.

Pilates Studio Adelaide - Standing Workout
Pilates Instructor Female - Adelaide
Cadence Pilates - Class - Strength
Cadence Pilates - Class - Tone
Cadence Pilates - Class - Strength

Our Specialised Classes

Cadence Pilates is more like coming into a family than purely attending a Pilates class. We love people and do our best to create a team-based environment to help people engage with one another and encourage each other to achieve their goals.

As physiotherapists, we promote a hands on approach for both assessment and Pilates studio classes to allow pure activation and controlled fatigue. This approach promotes elite training mechanisms and allows core activators to underlie power motions for the greatest efficiency for the body system.

Cadence Pilates - Class - Tone
Cadence Pilates - Class - Strength

Our Specialised Classes

Cadence Pilates is more like coming into a family than purely attending a Pilates class. We love people and do our best to create a team-based environment to help people engage with one another and encourage each other to achieve goals.

As physiotherapists we promote a hands on approach for both assessment and Pilates studio classes to allow pure activation and controlled fatigue. This approach promotes elite training mechanisms and allows core activators to underlie power motions for the greatest efficiency for the body system.


Membership Pricing

It’s Time To Get Activated.

As A Committed Cadence Pilates Member You Will Become Stronger, Leaner and More Engaged.

CADENCE CASUAL

$30
/ Class

  • Pay As You Go
  • Online Or Front Desk
Start Today
CADENCE BLOCK PASS

$250
/ 10 Classes

  • 10 Classes Per Block Pass
  • 3 Month Expiry
  • Upfront Payment Required
Start Today
CADENCE ALL ACCESS

$50
/ Week

  • Premium Member Pack
  • UNLIMITED CLASSES
  • Full Studio Access
  • Individual Studio Use
  • 30% Off Merchandise
  • Direct Debit Weekly
  • No Lock In Contract
Get Activated
CADENCE ACTIVE

$40
/ Week

  • Standard Member Pack
  • 2x Classes Per Week
  • Direct Debit Weekly
  • No Lock In Contract
Start Today


READY TO JOIN CADENCE PILATES?


Check Out Our FAQs For Any Questions You May Have Before Getting Started!

At their very best,

right here in Adelaide.


Mobility. Activation. Strength.


Where The Magic Happens:

28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia


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