PILATES STUDIO INTRO OFFER

5 Pilates Classes For $25 + Intro Session*. Believe it.

Join the future of Pilates with our specialised Pilates classes designed for life. To get started, purchase the Intro offer and book your 1:1 Intro Session today at one of our Adelaide Pilates studios located in Dernancourt, St Peters and Golden Grove. *T&Cs Apply


Member’s Only Timetable


Member’s Only Timetable

EVERYTHING YOU NEED

TO KNOW

The Pilates reformer is a clinical exercise machine that is used to incorporate the Pilates exercise technique for a challenging, intense yet low impact workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups.

Members Book Your Next Pilates Class


Our Brand New Pilates Studio In Golden Grove Is Now Open! Buy Your Intro Offer Today To Get Started.

Cadence Pilates has opened a brand new, state of the art Pilates studio in Golden Grove. Located in the Grove Shopping Centre for convenient and centralized access, Cadence Pilates at The Grove has been custom built so that your daily Pilates experience is second to none!

IS NOW OPEN!

Cadence Pilates has opened a brand new, state of the art Pilates studio in Golden Grove. Located in The Grove Shopping Centre for convenient and centralized access, Cadence Pilates at The Grove has been custom built so that your daily Pilates experience is second to none!

Need More Info On A Specific Location?


Lifestyle Training Is Key At Cadence Pilates. We Focus On Pilates Classes Designed For Life.

Get strong, lean, activated and dynamically mobilised at Cadence Pilates. With our affordable Pilates classes and small class sizes promoting progression, correct form and engaged activation, we’ve created a team-based training environment that works for you, not against you. We truly believe small, personalised Pilates classes will give you the best workout results possible. But that’s not all. We operate 3 fully optioned reformer Pilates studios in Dernancourt, St Peters and Golden Grove with the support of Physios and certified Pilates instructors, so you’re in safe hands.

Join our amazing, community focused Pilates studios, right here in North Eastern Suburbs of Adelaide and experience our fun yet challenging Pilates classes.


Ideally, Our Muscles Should Obey Our Will. Reasonably, Our Will Should Not Be Dominated By The Reflex Actions Of Our Muscles.

Joseph Pilates


Cadence Pilates Wholeheartedly Believes In The System Of Mobility. Activation. Strength.

Our approach creates more power and efficiency, at the same time as promoting quality exercise and conditioning. Find a Cadence Pilates Studio near you, we’d love to have you join our vibrant and growing community of amazing Cadence Pilates Members.


Cadence Pilates Wholeheartedly Believes In The System Of Mobility. Activation. Strength.

Our approach creates more power and efficiency, at the same time as promoting quality exercise and conditioning. Find a Cadence Pilates Studio near you, we’d love to have you join our vibrant and growing community of amazing Cadence Pilates Members.

Pilates Studio Adelaide - Class Reformer - Top View

Group-Based Pilates Classes & Strong Community Focus.

We also believe in small group Pilates classes (no larger than 10 people per class) as this enables your Physiotherapist and Pilates instructor to implement quality of movement with precision and ongoing progression. Smaller groups allow the community to engage at a deeper level and get to know one another better, promoting the joy and encouragement that we value so highly.

Pilates Studio Adelaide - Class Reformer - Top View

Group-Based Pilates Classes + Strong Community Focus.

We also believe in small group Pilates classes (no larger than 8 people per class) as this enables your physiotherapist and Pilates instructor to implement quality of movement with precision and ongoing progression.

Smaller groups allow the community to engage at a deeper level and get to know one another better, promoting the joy and encouragement that we value so highly.


Tailored For You. First-Class Pilates Studios.

Our passionate, professionally trained Physiotherapists with collectively over 35 years of experience have learned the benefits of mixing the science (evidence-based approach) and the art (experience) of the Pilates reformer. Best of all, our Physios know the benefit of each workout because they’re personally engaged in the Cadence Pilates classes themselves.

Pilates Studio Adelaide - Standing Workout
Pilates Instructor Female - Adelaide
Cadence Pilates - Class - Strength
Cadence Pilates - Class - Tone
Cadence Pilates - Class - Strength

Our Specialised Pilates Classes Create A Winning Environment.

Cadence Pilates is more like coming into a family than purely attending a Pilates class. We love people and do our best to create a team-based environment to help people engage with one another and encourage each other to achieve their goals. As Physiotherapists, we promote a hands-on approach for both assessment and Pilates studio classes to allow pure activation and controlled fatigue. This approach promotes elite training mechanisms and allows core activators to underlie power motions for the greatest efficiency for the body system.


Membership Pricing

It’s Time To Get Activated.

As A Committed Cadence Pilates Member You Will Become Stronger, Leaner and More Engaged.

CADENCE ALL ACCESS PLUS

$55 / Week

You Get Everything In CADENCE ALL ACCESS + UNLIMITED CLASSES At ALL Cadence Pilates Studios
INTRO OFFER

$25
/ 5 Classes

  • Intro Session
  • 2 Week Expiry
  • From First Class
  • *For New Clients Only
  • Can Only Be Purchased Once
  • For Use At Studio of Purchase
  • Not Valid With Any Other Offer
Buy It Now
CADENCE BLOCK PASS
Cadence Casual: $30/Class

$250/10 Classes
$460/20 Classes
$600/30 Classes
$850/50 Classes

  • 10 Class Pass
  • With 3 Month Expiry
  • 20 Class Pass
  • With 6 Month Expiry
  • 30 & 50 Class Pass
  • With 12 Month Expiry
  • Upfront Payment Required
  • Valid For Use At All Studios
Start Today
CADENCE ALL ACCESS PLUS

$55
/ Week

  • Premium Member Pack
  • UNLIMITED CLASSES TO ALL STUDIOS
  • Full Studio Access
  • 30% Off Merchandise
  • Direct Debit Weekly
  • No Lock In Contract
Start Today
CADENCE ALL ACCESS

$50
/ Week

  • Premium Member Pack
  • UNLIMITED CLASSES AT STUDIO OF PURCHASE
  • Full Studio Access
  • 30% Off Merchandise
  • Direct Debit Weekly
  • No Lock In Contract
Start Today


Membership Pricing

It’s Time To Get Activated.

As A Committed Cadence Pilates Member You Will Become Stronger, Leaner and More Engaged.

CADENCE ALL ACCESS PLUS

$55 / Week

You Get Everything In CADENCE ALL ACCESS + UNLIMITED CLASSES At ALL Cadence Pilates Studios
INTRO OFFER

$25
/ 5 Classes

  • Intro Session
  • 2 Week Expiry
  • From First Class
  • *For New Clients Only
  • Can Only Be Purchased Once
  • For Use At Studio of Purchase
  • Not Valid With Any Other Offer
Buy It Now
CADENCE BLOCK PASS
Cadence Casual: $30/Class

$250/10 Classes
$460/20 Classes
$600/30 Classes
$850/50 Classes

  • 10 Class Pass
  • With 3 Month Expiry
  • 20 Class Pass
  • With 6 Month Expiry
  • 30 & 50 Class Pass
  • With 12 Month Expiry
  • Upfront Payment Required
  • Valid For Use At All Studios
Start Today
CADENCE ALL ACCESS PLUS

$55
/ Week

  • Premium Member Pack
  • UNLIMITED CLASSES AT ALL STUDIOS
  • Full Studio Access
  • 30% Off Merchandise
  • Direct Debit Weekly
  • No Lock In Contract
Start Today
CADENCE ALL ACCESS

$50
/ Week

  • Premium Member Pack
  • UNLIMITED CLASSES AT STUDIO OF PURCHASE
  • Full Studio Access
  • 30% Off Merchandise
  • Direct Debit Weekly
  • No Lock In Contract
Start Today


Booking Your Next Pilates Class At One Of Our Amazing Pilates Studios In Adelaide Has Never Been Easier.

Whether you’re in a rush, well prepared or somewhere in between, the Cadence Pilates app is the ultimate tool to make sure that your Pilates schedule is easier than ever to manage. Booking classes ahead of time, joining a waitlist and buying merchandise is now possible in the palm of your hand.

GETTING STARTED

Every Pilates Studio. Every Class. At Your Fingertips.

What better way to organize your Pilates schedule than with the all-in-one Cadence Pilates app!

01. Find Your Prefered Studio

02. Register Or Login With Your Details

03. Begin Booking Pilates Classes

Join Pilates Member - Pilates Studio Mobile App
Pilates Class Schedule - Pilates Studio Mobile App

Download The Cadence Pilates App Today. Join The Future Of Pilates & Get Activated.

Our Cadence Pilates Studios in Adelaide are expanding quickly. Our community is full of amazing, committed members that embrace our mission to Bring Joy to the local community through Pilates. You’re not just joining a community, you’re joining a family of Cadence Pilates members that are becoming stronger, leaner and more engaged every day.

Apple Store Button - Cadence Pilates Adelaide
Android Market Download Button - Cadence Pilates Adelaide
Apple Store Button - Cadence Pilates Adelaide
Android Market Download Button - Cadence Pilates Adelaide

5 Pilates Classes For $25 + Intro Session*,

Right Here In Adelaide.

*T&Cs Apply

    MOBILITY. ACTIVATION. STRENGTH.

    Where The Magic Happens:

    DERNANCOURT

    28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

    GOLDEN GROVE

    Opening 13 January 2020

    ST PETERS

    115 Payneham Rd, St Peters SA 5069, Australia

    Email Us At:

    Call Us On:

    8337 1313 Dernancourt
    7130 0071 St Peters