5 Pilates Classes For $25 + Intro Session. Believe it.

Join the future of Pilates with our specialised Pilates classes designed for life. To get started, book your 1:1 Intro Session today.

5 Pilates Classes For $25 + Intro Session. Believe it.

Join the future of Pilates with our specialised Pilates classes designed for life. To get started, book your 1:1 Intro Session today.

EVERYTHING YOU NEED

TO KNOW

The Pilates reformer is a clinical exercise machine that is used to incorporate the Pilates exercise technique for a challenging, intense yet low impact workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups.

Members Book Your Next Pilates Class


Our Brand New Golden Grove Pilates Studio Is Opening Soon! Don’t Miss Out On This Incredible Feature Offer.

Cadence Pilates is opening a brand new, state of the art Pilates studio at Golden Grove. Foundation Memberships are now available for a limited time, offering unlimited access to our Golden Grove Pilates studio classes for an incredible $40/Week!

Stay ahead of the crowd and make sure you’re the first to know about our brand new Pilates studio, along with any other features or deals we release in the future.

IS OPENING SOON!

Cadence Pilates is opening a brand new, state of the art Pilates studio at Golden Grove. Foundation Memberships are now available for a limited time, offering unlimited access to our Golden Grove Pilates studio classes for an incredible $40/Week!

Members Book Your Next Pilates Class


Lifestyle training is key at Cadence Pilates. We focus on Pilates classes designed for life.

Get strong, lean, activated and dynamically mobilised at Cadence Pilates. With our affordable Pilates classes and small class sizes promoting progression, correct form and engaged activation, we’ve created a team-based training environment that works for you, not against you. We truly believe small, personalised Pilates classes will give you the best workout results possible. But that’s not all. We operate our fully optioned reformer Pilates studio in Dernancourt with the support of certified physios and Pilates instructors, so you’re in safe hands.

Come and join our amazing, community focused Pilates studio right here in North Eastern Suburbs of Adelaide and experience our fun yet challenging Pilates classes.


Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Joseph Pilates


Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Joseph Pilates


At Cadence Pilates we wholeheartedly believe in the system of Mobility. Activation. Strength.

Our approach creates more power and efficiency, at the same time as promoting quality exercise and conditioning.


At Cadence Pilates we wholeheartedly believe in the system of Mobility. Activation. Strength.

Our approach creates more power and efficiency, at the same time as promoting quality exercise and conditioning.

Pilates Studio Adelaide - Class Reformer - Top View

Small Groups & Community

We also believe in small group Pilates classes (no larger than 9 people per class) as this enables your physiotherapist and Pilates instructor to implement quality of movement with precision and ongoing progression.

Smaller groups allow the community to engage at a deeper level and get to know one another better, promoting the joy and encouragement that we value so highly.

Pilates Studio Adelaide - Class Reformer - Top View

Small Groups + Community

We also believe in small group Pilates classes (no larger than 8 people per class) as this enables your physiotherapist and Pilates instructor to implement quality of movement with precision and ongoing progression.

Smaller groups allow the community to engage at a deeper level and get to know one another better, promoting the joy and encouragement that we value so highly.


Tailored For You

Our passionate, professionally trained physiotherapists with collectively over 35 years of experience have learnt the benefits of mixing the science (evidence-based approach) and the art (experience) of clinical reformer Pilates.

Best of all, our physios know the benefit of each workout because they’re personally engaged in the Cadence Pilates classes themselves.

Pilates Studio Adelaide - Standing Workout
Pilates Instructor Female - Adelaide
Cadence Pilates - Class - Strength
Cadence Pilates - Class - Tone
Cadence Pilates - Class - Strength

Our Specialised Classes

Cadence Pilates is more like coming into a family than purely attending a Pilates class. We love people and do our best to create a team-based environment to help people engage with one another and encourage each other to achieve their goals.

As physiotherapists, we promote a hands on approach for both assessment and Pilates studio classes to allow pure activation and controlled fatigue. This approach promotes elite training mechanisms and allows core activators to underlie power motions for the greatest efficiency for the body system.

Cadence Pilates - Class - Tone
Cadence Pilates - Class - Strength

Our Specialised Classes

Cadence Pilates is more like coming into a family than purely attending a Pilates class. We love people and do our best to create a team-based environment to help people engage with one another and encourage each other to achieve goals.

As physiotherapists we promote a hands on approach for both assessment and Pilates studio classes to allow pure activation and controlled fatigue. This approach promotes elite training mechanisms and allows core activators to underlie power motions for the greatest efficiency for the body system.


Membership Pricing

It’s Time To Get Activated.

As A Committed Cadence Pilates Member You Will Become Stronger, Leaner and More Engaged.

INTRO OFFER

$25
/ 5 Classes

  • Plus Intro Session
  • 2 Week Expiry
  • From First Class
  • *LIMITED TIME OFFER
Get Started
CADENCE BLOCK PASS
Cadence Casual: $30/Class

$250/10 Classes
$460/20 Classes

  • 10 Class Pass
  • With 3 Month Expiry
  • OR
  • 20 Class Pass
  • With 6 Month Expiry
  • Upfront Payment Required
Start Today
CADENCE ALL ACCESS

$50
/ Week

  • Premium Member Pack
  • UNLIMITED CLASSES
  • Full Studio Access
  • Individual Studio Use
  • 30% Off Merchandise
  • Direct Debit Weekly
  • No Lock In Contract
Get Activated
CADENCE ACTIVE

$40
/ Week

  • Standard Member Pack
  • 2x Classes Per Week
  • Direct Debit Weekly
  • No Lock In Contract
Start Today


READY TO JOIN CADENCE PILATES?


Check Out Our FAQs For Any Questions You May Have Before Getting Started!

5 Pilates Classes For $25 + Intro Session,

right here in Adelaide.


Mobility. Activation. Strength.


Where The Magic Happens:

28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia


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