5 Pilates Classes For $25 + Intro Session*. Believe it.

Join the future of Pilates with our specialised Pilates classes designed for life. To get started, purchase the LIMITED TIME Intro offer and book your 1:1 Intro Session today at one of our Pilates studios in Dernancourt, St Peters and Golden Grove (Coming Soon). *Not Valid With Any Other Offer.

5 Pilates Classes For $25 + Intro Session*. Believe it.

Join the future of Pilates with our specialised Pilates classes designed for life. To get started, purchase the LIMITED TIME Intro offer and book your 1:1 Intro Session today at one of our Pilates studios in Dernancourt, St Peters and Golden Grove (Coming Soon). *Not Valid With Any Other Offer.

EVERYTHING YOU NEED

TO KNOW

The Pilates reformer is a clinical exercise machine that is used to incorporate the Pilates exercise technique for a challenging, intense yet low impact workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups.

Members Book Your Next Pilates Class


Our Brand New Golden Grove Pilates Studio Is Opening On 13th January 2020! Don’t Miss Out On This Incredible Feature Offer.

Cadence Pilates is opening a brand new, state of the art Pilates studio at Golden Grove. Our Foundation Membership Offer will be available for purchase from 16th December 2019 for a limited time or until sold out, offering unlimited access to our Golden Grove Pilates studio classes for an incredible $40/Week*!

IS OPENING on 13th January 2020!

Cadence Pilates is opening a brand new, state of the art Pilates studio at Golden Grove. Our FOUNDATION MEMBERSHIP OFFER will be available for purchase from 16th December 2019 for a limited time or until sold out, offering unlimited access to our Golden Grove Pilates studio classes for an INCREDIBLE $40/Week*!

Members Book Your Next Pilates Class


Lifestyle training is key at Cadence Pilates. We focus on Pilates classes designed for life.

Get strong, lean, activated and dynamically mobilised at Cadence Pilates. With our affordable Pilates classes and small class sizes promoting progression, correct form and engaged activation, we’ve created a team-based training environment that works for you, not against you. We truly believe small, personalised Pilates classes will give you the best workout results possible. But that’s not all. We operate 3 fully optioned reformer Pilates studios in Dernancourt, St Peters and Golden Grove (Opening Soon) with the support of certified physios and Pilates instructors, so you’re in safe hands.

Join our amazing, community focused Pilates studios, right here in North Eastern Suburbs of Adelaide and experience our fun yet challenging Pilates classes.


Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Joseph Pilates


Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Joseph Pilates


At Cadence Pilates we wholeheartedly believe in the system of Mobility. Activation. Strength.

Our approach creates more power and efficiency, at the same time as promoting quality exercise and conditioning.


At Cadence Pilates we wholeheartedly believe in the system of Mobility. Activation. Strength.

Our approach creates more power and efficiency, at the same time as promoting quality exercise and conditioning.

Pilates Studio Adelaide - Class Reformer - Top View

Small Groups & Community

We also believe in small group Pilates classes (no larger than 9 people per class) as this enables your physiotherapist and Pilates instructor to implement quality of movement with precision and ongoing progression.

Smaller groups allow the community to engage at a deeper level and get to know one another better, promoting the joy and encouragement that we value so highly.

Pilates Studio Adelaide - Class Reformer - Top View

Small Groups + Community

We also believe in small group Pilates classes (no larger than 8 people per class) as this enables your physiotherapist and Pilates instructor to implement quality of movement with precision and ongoing progression.

Smaller groups allow the community to engage at a deeper level and get to know one another better, promoting the joy and encouragement that we value so highly.


Tailored For You

Our passionate, professionally trained physiotherapists with collectively over 35 years of experience have learnt the benefits of mixing the science (evidence-based approach) and the art (experience) of clinical reformer Pilates.

Best of all, our physios know the benefit of each workout because they’re personally engaged in the Cadence Pilates classes themselves.

Pilates Studio Adelaide - Standing Workout
Pilates Instructor Female - Adelaide
Cadence Pilates - Class - Strength
Cadence Pilates - Class - Tone
Cadence Pilates - Class - Strength

Our Specialised Classes

Cadence Pilates is more like coming into a family than purely attending a Pilates class. We love people and do our best to create a team-based environment to help people engage with one another and encourage each other to achieve their goals.

As physiotherapists, we promote a hands on approach for both assessment and Pilates studio classes to allow pure activation and controlled fatigue. This approach promotes elite training mechanisms and allows core activators to underlie power motions for the greatest efficiency for the body system.

Cadence Pilates - Class - Tone
Cadence Pilates - Class - Strength

Our Specialised Classes

Cadence Pilates is more like coming into a family than purely attending a Pilates class. We love people and do our best to create a team-based environment to help people engage with one another and encourage each other to achieve goals.

As physiotherapists we promote a hands on approach for both assessment and Pilates studio classes to allow pure activation and controlled fatigue. This approach promotes elite training mechanisms and allows core activators to underlie power motions for the greatest efficiency for the body system.


Membership Pricing

It’s Time To Get Activated.

As A Committed Cadence Pilates Member You Will Become Stronger, Leaner and More Engaged.

CADENCE ALL ACCESS PLUS

$55 / Week

You Get Everything In CADENCE ALL ACCESS + UNLIMITED CLASSES At ALL Cadence Pilates Studios
INTRO OFFER

$25
/ 5 Classes

  • Plus Intro Session
  • 2 Week Expiry
  • From First Class
  • *LIMITED TIME Valid
  • Only At Studio Of Purchase & Not With Any Other Offer
Start Today
CADENCE BLOCK PASS
Cadence Casual: $30/Class

$250/10 Classes
$460/20 Classes

  • 10 Class Pass
  • With 3 Month Expiry
  • OR
  • 20 Class Pass
  • With 6 Month Expiry
  • Upfront Payment Required
  • Valid For Use At All Studios
Start Today
CADENCE ALL ACCESS

$50
/ Week

  • Premium Member Pack
  • UNLIMITED CLASSES AT STUDIO OF PURCHASE
  • Full Studio Access
  • 30% Off Merchandise
  • Direct Debit Weekly
  • No Lock In Contract
Start Today
CADENCE ACTIVE

$40
/ Week

  • Standard Member Pack
  • 2x Classes Per Week
  • Direct Debit Weekly
  • No Lock In Contract
  • Valid At Studio of Purchase Only
Start Today


Membership Pricing

It’s Time To Get Activated.

As A Committed Cadence Pilates Member You Will Become Stronger, Leaner and More Engaged.

CADENCE ALL ACCESS PLUS

$55 / Week

You Get Everything In CADENCE ALL ACCESS + UNLIMITED CLASSES At ALL Cadence Pilates Studios
INTRO OFFER

$25
/ 5 Classes

  • Plus Intro Session
  • 2 Week Expiry
  • From First Class
  • *LIMITED TIME Valid
  • Only At Studio Of Purchase & Not With Any Other Offer
Start Today
CADENCE BLOCK PASS
Cadence Casual: $30/Class

$250/10 Classes
$460/20 Classes

  • 10 Class Pass
  • With 3 Month Expiry
  • OR
  • 20 Class Pass
  • With 6 Month Expiry
  • Upfront Payment Required
  • Valid For Use At All Studios
Start Today
CADENCE ALL ACCESS

$50
/ Week

  • Premium Member Pack
  • UNLIMITED CLASSES AT STUDIO OF PURCHASE
  • Full Studio Access
  • 30% Off Merchandise
  • Direct Debit Weekly
  • No Lock In Contract
Start Today
CADENCE ACTIVE

$40
/ Week

  • Standard Member Pack
  • 2x Classes Per Week
  • Direct Debit Weekly
  • No Lock In Contract
  • Valid At Studio of Purchase Only
Start Today


READY TO JOIN CADENCE PILATES?


Check Out Our FAQs For Any Questions You May Have Before Getting Started!

5 Pilates Classes For $25 + Intro Session*,

right here in Adelaide.

*Not Available With Any Other Offer

    MOBILITY. ACTIVATION. STRENGTH.

    Where The Magic Happens:

    DERNANCOURT

    28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

    GOLDEN GROVE

    Coming Soon

    ST PETERS

    115 Payneham Rd, St Peters SA 5069, Australia

    Email Us At:

    Call Us On:

    8337 1313 Dernancourt
    7130 0071 St Peters