Classes

Tailored. Effective. Dynamic.


Our Pilates Classes Are Built On The Premise Of A Forward Thinking Health And Fitness Strategy.

Cadence Pilates is based on the premise of a linear progression through fitness. There are many aspects of fitness and physical training. At Cadence Pilates we utilise a science driven model based on the biomechanics of the human body and the necessity to promote warm up and cool down. All human bodies need flexibility, foundational activation of core muscles, along with general strength and conditioning.

Physiotherapists specialise in the biomechanics of the human body and as such, at Cadence Pilates we believe that in order to move well, all people need a basic level of mobility. Mobility is a focus on both joint mobility through the capsules of the synovial joints of the body as well as the musculoskeletal system.

Activation creates a focus on the core system of the body and builds on the mobility component, as without good mobility, activation of the core systems is difficult. Many people assume when the core is mentioned that it is all about the abdominal core.

The abdominal core is an activation system for the pelvis and lumbar spine but there are also many other activation systems throughout the body such as the rotator cuff for the shoulder, small gluteal muscles for the hip and VMO for the knee, to mention a few.

Following activation systems comes strength and conditioning of the global muscles of the body. Many exercise models assume that mobility and activation have been trained and in doing so, miss the foundational basics of exercise. This can lead to inefficient use of the musculoskeletal system and most often to dysfunction, injury and loss of potential within the system to gain an elite training mechanism.

At Cadence Pilates all Pilates Classes are supervised by certified physiotherapist and committed Pilates instructor.


The Pilates Classes You Always Knew You Wanted. Built On A Foundational Health And Fitness Strategy.

Pure Foundation | Cadence Pilates Adelaide

PURE FOUNDATION

A great intro to Cadence Pilates and the best place to start for any rookie on the clinical Pilates reformer with a deeper focus on correct motor control and breathing techniques. A great way to recalibrate your muscles and learn all about the 5 key elements of Pilates and how the reformer can help you grow in core activation and control.

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Pilates Class - Cadence Pilates Adelaide - Pure

PURE TRANSITION

The natural next step from the Pure Foundation class. Take the knowledge, strength and control gained in the Foundation class to the next level and apply increased challenge of the foundational movements as well as learning new combinations and challenges on the Pilates reformer.

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Pilates Class - Cadence Pilates Adelaide - Strength

STRENGTH

Utilise the reformer to take your strength up a notch. A dynamic combination of inner range strength movements pushing the biomechanical limits to grow strong, lean muscles. Come prepared to crank up the spring resistance and leverage combinations of the reformer to promote anaerobic muscle growth. Focusing on Global Strength, Arm Strength and Leg Strength.

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Pilates Class - Cadence Pilates Adelaide - Tone

TONE

In this super-sized super core training session, shred your core in a Pilates class designed to go hard with your abdominals, activating deep stabilising inner core muscles and smashing your outer abs. Come and experience your strong, activated core!

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Pilates Class - Cadence Pilates Adelaide - Burn

BURN

Core muscles are tested to the limit with a combination of activated holds and pulses. A combination of control, power, strength and endurance puts your inner, mid and outer range muscle power to the test. Come and feel the burn!

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Pilates Class - Cadence Pilates Adelaide - CP Express

CP EXPRESS

A class with punch. Focused strength, engaged core systems with dynamic muscle loading in a condensed half hour format.

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Pilates Class - Cadence Pilates Adelaide - HIIT

HIIT

High-Intensity Interval Training combining exercise methods designed to peak heart rate with challenging Cadence Pilates reformer classes. A cardiovascular challenge pushing the limits of your heart rate whilst adding the diversity of dynamic strength and mobility only the clinical reformer can bring.

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Pilates Class - Cadence Pilates Adelaide - Length

LENGTH

Flexibility is hard to improve. Long, lean muscles are efficient and strong. With the Cadence Pilates Length class, you will be challenged to progress your flexibility through dynamic mobilisation methods. Cadence Pilates length classes will use a combination of traditional mat stretching and reformer mobility to improve your joint and muscular flexibility.

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Pilates Class - Cadence Pilates Adelaide - Kickboard Express

KICKBOARD EXPRESS

Jump to the beat of a pumped up class on our specialised Cadence Pilates kickboards. Add to your cardio for the week with a class designed to increase your heart rate, burn calories and pump up those plyometric muscle fibres.

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Have You Inquired About Our ALL ACCESS PLUS Membership?

Take your health & fitness lifestyle to the next level with our Cadence All Access Plus Membership, priced at an incredible $55 / Week and enjoy UNLIMITED ACCESS to all Pilates classes at ALL our studios including Cadence Pilates Dernancourt, Cadence Pilates Golden Grove and Cadence Pilates St Peters. Why wait? Come and join an amazing Pilates community at one of our 3 Pilates studios perfectly located in the North Eastern Suburbs of Adelaide.

    MOBILITY. ACTIVATION. STRENGTH.

    Where The Magic Happens:

    DERNANCOURT

    28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

    GOLDEN GROVE

    Coming Soon

    ST PETERS

    115 Payneham Rd, St Peters SA 5069, Australia

    Email Us At:

    Call Us On:

    8337 1313 Dernancourt
    7130 0071 St Peters