Our Pilates Classes Are Built On The Premise Of A Forward Thinking Health And Fitness Strategy.
The Pilates Classes You Always Knew You Wanted. Built On A Foundational Health And Fitness Strategy.
A great intro to Cadence Pilates and the best place to start for any rookie on the clinical Pilates reformer with a deeper focus on correct motor control and breathing techniques. A great way to recalibrate your muscles and learn all about the 5 key elements of Pilates and how the reformer can help you grow in core activation and control.SEE REFORMER PILATES CLASS TIMES
The natural next step from the Pure Foundation class. Take the knowledge, strength and control gained in the Foundation class to the next level and apply increased challenge of the foundational movements as well as learning new combinations and challenges on the Pilates reformer.SEE REFORMER PILATES CLASS TIMES
Utilise the reformer to take your strength up a notch. A dynamic combination of inner range strength movements pushing the biomechanical limits to grow strong, lean muscles. Come prepared to crank up the spring resistance and leverage combinations of the reformer to promote anaerobic muscle growth. Focusing on Global Strength, Arm Strength and Leg Strength.SEE REFORMER PILATES CLASS TIMES
In this super-sized super core training session, shred your core in a Pilates class designed to go hard with your abdominals, activating deep stabilising inner core muscles and smashing your outer abs. Come and experience your strong, activated core!SEE REFORMER PILATES CLASS TIMES
Core muscles are tested to the limit with a combination of activated holds and pulses. A combination of control, power, strength and endurance puts your inner, mid and outer range muscle power to the test. Come and feel the burn!SEE REFORMER PILATES CLASS TIMES
High-Intensity Interval Training combining exercise methods designed to peak heart rate with challenging Cadence Pilates reformer classes. A cardiovascular challenge pushing the limits of your heart rate whilst adding the diversity of dynamic strength and mobility only the clinical reformer can bring.SEE REFORMER PILATES CLASS TIMES
Flexibility is hard to improve. Long, lean muscles are efficient and strong. With the Cadence Pilates Length class, you will be challenged to progress your flexibility through dynamic mobilisation methods. Cadence Pilates length classes will use a combination of traditional mat stretching and reformer mobility to improve your joint and muscular flexibility.SEE REFORMER PILATES CLASS TIMES