Introducing Cadence Refine! Our Physios Run Group Rehab Sessions Using Our State Of The Art Pilates Equipment.

We’ve Got You Covered.


Introducing Cadence Refine! Our Physios Run Group Rehab Sessions Using Our State Of The Art Pilates Equipment. We’ve Got You Covered.


Cadence Pilates In Adelaide Is A Core Part Of Cadence Physiotherapy’s Promotion Of A Proactive Approach.

Often as people we wait for pain and dysfunction before consulting with a professional to help us address our issues. Central to our belief at Cadence is that approaching things in a proactive manner is a far better way to achieve balance, rhythm and flow in life. Come visit one of our locations in Adelaide today!

Cadence Pilates Personalised Classes | Adelaide
Pilates Classes Injury Recovery | Adelaide


Discover Cadence Refine

Cadence Refine is designed for clients who want a more targeted exercise program using Pilates equipment. Under the supervision of a Physio, clients will be doing their own personalised program that has been designed specifically for their needs in a group setting. If you want to get results faster or if you have an injury or condition that prevents you from doing our curriculum-based Cadence Pilates classes in Adelaide, then Cadence Refine is for you. These sessions are also appropriate for Pre/Post natal women.

01. Existing members need a minimum of 2 x 1:1 sessions to develop their program.

02. New clients need an initial Physiotherapy Assessment plus 3-5 x 1:1 sessions.


Book Your Initial Assessment

CALL US ON: 8337 1313

Cadence Refine Available Locations:

01

Dernancourt Studio

Cadence Pilates Dernancourt

28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

02

St Peters Studio

Cadence Pilates St Peters

115 Payneham Rd, St. Peters SA 5069, Australia

03

The Grove Studio

Cadence Pilates Golden Grove

Shop 37A, The Grove Shopping Centre, The Golden Way, Golden Grove SA 5125, Australia

Already Have A Cadence Refine Block Pass With Cadence Physio? Book Your Class Today!


Already Have A Cadence Refine Block Pass With Cadence Physio? Book Your Class Today!

Cadence Pilates Post Natal Class | Adelaide


Explore Our Specialised Pre/Post Natal Pilates Classes. Get Ready To Come Back Stronger and Healthier Today.

Join our Physiotherapy run group sessions using the Pilates reformer with a clinical approach for maintenance of pelvic floor and core activation throughout pregnancy and recovery in the post natal period. *Pre/Post Natal sessions are included in our Cadence Refine sessions.

Deep Abdominal Activation For Lower Back Support

Remaining Active And Health Throughout Pregnancy

Management Of Abdominal Separation Post Fatally

Pelvic Floor Strength And Control


Joining Pre/Post Natal

To get started you will need to undertake an initial individual assessment with one of our women’s health physiotherapists.


01. MAKE A BOOKING
Book your initial assessment with us today by giving us a call on 8337 1313 and we can look at getting you started.
02. AVAILABLE LOCATIONS
Choose from our available locations at Cadence Pilates Dernancourt and Cadence Pilates St Peters.
03. ADDITIONAL PRE-NATAL INFORMATION
From 16 weeks you can continue to attend Cadence Pilates classes with a monthly 1:1 Physiotherapy assessment to continue to monitor class appropriateness, technique and safety.


Already A Cadence Refine Member With Cadence Physio? Book A Class Today!

1:1 Equipment Session

Individual, targeted clinical exercise session utilising the clinical pilates equipment (Reformer, Split Pedal Chair, Trapeze) for treatment and rehabilitation of specific injury and postural correction. Come under direct supervision of a qualified, trained Physiotherapist prescribing clinical exercises and progressing the program to promote recovery and symptom reduction.

Available Locations

Cadence Pilates Dernancourt
28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

Cadence Pilates St Peters
115 Payneham Rd, St. Peters SA 5069, Australia
*Reformer only


**All Of Our Cadence Refine Sessions Mentioned Above May Be Eligible For A Private Health Rebate If You Meet The Criteria.


PILATES & PHYSIOTHERAPY IN ADELAIDE

We’d Love To Hear From You! Get In Touch With Us Today and Let’s See How We Can Help You Achieve Your Health and Wellness Goals.

MOBILITY. ACTIVATION. STRENGTH.

Where The Magic Happens:

DERNANCOURT

28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

ST PETERS

115 Payneham Rd, St Peters SA 5069, Australia

GOLDEN GROVE

Shop 37A, The Grove Shopping Centre, The Golden Way, Golden Grove SA 5125, Australia

Email Us At:

Call Us On:

8337 1313 Dernancourt
7130 0071 St Peters
8289 1292 Golden Grove