Did You Know That We Run GROUP REHAB SESSIONS Using Our State Of The Art Pilates Equipment?

We’ve Got You Covered.


Did You Know That We Run GROUP REHAB SESSIONS Using Our State Of The Art Pilates Equipment?
We’ve Got You Covered.


Cadence Pilates In Adelaide Is A Core Part Of Cadence Physiotherapy’s Promotion Of A Proactive Approach.

Often as people we wait for pain and dysfunction before consulting with a professional to help us address our issues. Central to our belief at Cadence is that approaching things in a proactive manner is a far better way to achieve balance, rhythm and flow in life. Come visit one of our locations in Adelaide today!

Cadence Pilates Post Natal Program | Adelaide
Cadence Pilates Post Natal Class | Adelaide


Pre/Post Natal Group Sessions

Join our Physiotherapy run group sessions using the Pilates reformer with a clinical approach for maintenance of pelvic floor and core activation throughout pregnancy and recovery in the post natal period.

Pelvic Floor Strength And Control

Deep Abdominal Activation For Lower Back Support

Remaining Active And Health Throughout Pregnancy

Management Of Abdominal Separation Post Fatally

01

Getting Started

To get started you will need to undertake an initial individual assessment with one of our women’s health physiotherapists.

02

Make A Booking

Book your initial assessment with us today by giving us a call on 8337 1313 and we can look at getting you started.

03

Available Locations

Available at Cadence Pilates Dernancourt
28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

Already A Pre/Post Natal Member With Cadence Pilates? Book Your Class Today!

Cadence Pilates Reformer Studio | Adelaide


Group Reformer Sessions (GRS)

Group Reformer Sessions are designed for clients who want a more targeted Reformer workout. Under the supervision of a Physio, clients will be doing their own personalised program that has been designed specifically for their needs. If you want to get results faster or if you have an injury or condition that prevents you from doing our curriculum based Cadence Pilates classes in Adelaide, then the GRS is for you.

01. Existing members need a minimum of 2 x 1:1 Reformer sessions to develop their program.

02. New clients need an initial Physiotherapy Assessment plus 3-5 x 1:1 Reformer sessions.


Book Your Initial Assessment With Us Today

CALL US ON
7130 0071


Available Locations
Cadence Pilates St Peters
115 Payneham Rd, St. Peters SA 5069, Australia


Already A Group Reformer Sessions (GRS) Member With Cadence Pilates? Book Your Class Today!

1:1 Equipment Session

Individual, targeted clinical exercise session utilising the clinical pilates equipment (Reformer, Split Pedal Chair, Trapeze) for treatment and rehabilitation of specific injury and postural correction. Come under direct supervision of a qualified, trained Physiotherapist prescribing clinical exercises and progressing the program to promote recovery and symptom reduction.

Available Locations

Cadence Pilates Dernancourt
28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

Cadence Pilates St Peters
115 Payneham Rd, St. Peters SA 5069, Australia
*Reformer only


**All Of The Group Rehab Sessions Mentioned Above May Be Eligible For A Private Health Rebate If You Meet The Criteria.


We’d Love To Hear From You! Get In Touch With Us Today and Let’s See How We Can Help You Achieve Your Health and Wellness Goals.

    MOBILITY. ACTIVATION. STRENGTH.

    Where The Magic Happens:

    DERNANCOURT

    28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

    GOLDEN GROVE

    Shop 37A, The Grove Shopping Centre, The Golden Way, Golden Grove SA 5125, Australia

    ST PETER’S

    115 Payneham Rd, St Peters SA 5069, Australia

    Email Us At:

    Call Us On:

    8337 1313 Denancourt
    7130 0071 St Peter’s