The Future of Pilates.

Focusing on Dynamic Reformer Pilates. Supported by Certified Pilates Instructors & Physiotherapists.


The Future of Pilates.

Focusing on Dynamic Reformer Pilates. Supported by Certified Pilates Instructors & Physiotherapists.

Cadence Pilates is run by professional Physiotherapists, built on a specialised exercise approach to Pilates. Our classes are foundationally based on the Pilates reformer and our Pilates studio is fully equipped with reformers and Pilates exercise equipment, so you’ll be well looked after.

Join the Community

The best part is that each type of class is aimed at achieving specific exercise goals. On top of that, our Pilates classes are competitively priced, so get in touch with one of our friendly staff on how you can get started.

Competitively Priced

The Benefits of Cadence Pilates

Cadence Pilates - Adelaide - Reformer Workout

This is more than just Pilates. This is a wholistic approach to a health and wellness model that works. With our alternative approach to fitness, health and strength, you’ll experience the benefits of small class based Pilates training, safety in numbers, appropriate exercise level direction and perfected progression, tailored to your very own specific goals.

Adelaide Pilates - Cadence Pilates - Reformer Workout

Mobility, Activation, Strength & Conditioning.

We’ve worked hard at creating the perfect mix between the science and the art of a Pilates studio, as well as balancing a caring approach with a can do attitude. Our fully trained professional physiotherapists supervise the overall program and individual classes so that you reach the fullness of your potential in fitness, with safety at the forefront of your experience.

The Cadence Pilates Team

Being a part of a fitness community isn’t enough. You need experienced, motivational and driven leaders to create a sense of purpose, set achievable goals and have the integrity to lead the way in an environment built for success. That’s where we come in!

Cadence Pilates Adelaide - Instructor - Jon Joyce

Jon Joyce

Jon Joyce is our founder and lead Cadence Pilates physiotherapist. He is passionate about health and wellness, and knows firsthand the vitality Cadence Pilates can bring. Jon’s vision to bring fully equipped Pilates studio’s to the North Eastern Suburbs of Adelaide coming to fruition through our vibrant studios in St Peter’s, Dernancourt and Golden Grove. Jon is driven by a passion for exercise and ongoing self-improvement. If Jon is not passionately teaching at Cadence Pilates or consulting at Cadence Physio you will most likely find him hanging out with his beautiful wife, being active with his 3 children or running the local streets training for his next marathon.

Cadence Pilates Adelaide - Instructor - Jon Joyce

Jon Joyce

Jon Joyce is our founder and lead Cadence Pilates physiotherapist. He is passionate about health and wellness, and knows firsthand the vitality Cadence Pilates can bring. Jon’s vision to bring fully equipped Pilates studio’s to the North Eastern Suburbs of Adelaide coming to fruition through our vibrant studios in St Peter’s, Dernancourt and Golden Grove. Jon is driven by a passion for exercise and ongoing self-improvement. If Jon is not passionately teaching at Cadence Pilates or consulting at Cadence Physio you will most likely find him hanging out with his beautiful wife, being active with his 3 children or running the local streets training for his next marathon.

Cadence Pilates Adelaide - Instructor - Katie Joyce

Katie Joyce

Katie is passionate about health and wellness and loves the way Pilates promotes strength and conditioning in a low impact, high intensity format. With a background in Occupational Therapy and classical ballet she brings her clinical knowledge and dance experience to create a flowing, balanced class style challenging coordination, flexibility and strength. Family is her number one lifestyle choice and her initial love for Pilates blossomed following the birth of her oldest son as she recovered her core systems after pregnancy. Managing a busy household with 3 children, the practice of Pilates has become an important and sacred space for maintaining physical and mental wellness. Katie is a fully certified Clinical Matwork and Equipment Pilates Instructor in the APPI method. Attending regular classes with Katie you will be taught that Pilates is a lifestyle, encouraged to give new moves a go and push you to the next level.
Katie has a passion for teaching, equipping and developing new Pilates Instructors. As well as creating and overseeing our internal training program for Pilates Instructors at Cadence, Katie is a Presenter for Unite Health teaching the APPI Pilates Instructor Certification course to new budding Pilates Instructors in Adelaide.

Cadence Pilates Adelaide - Instructor - Mel Jones

Mel Jones

Mel is born and bred in the North Eastern Suburbs of Adelaide. She is an APPI Matwork certified Pilates Instructor. You’ll find her friendly and understanding. She is passionate about finding the best way forward for her clients health and wellbeing, and brings a wonderful sense of inclusiveness with her teaching style. As well as being a supermum to 3 gorgeous kids, she also works as Paediatric Physiotherapist.

Cadence Pilates Adelaide - Instructor - Erin McNamara

Erin McNamara

Erin is our one of a kind dance trained Pilates instructor (DMA method). Her creativity and imagery make her classes fun and interesting. Her passion for Pilates and agility comes second to none and she has spent years perfecting the importance of her craft for the benefit of every member that comes her way. She has a strong interest in Pilates for dancers and her famous reindeer move has become a favourite at Cadence. When Erin is not teaching dance or pilates you will find her looking after her 2 little girls and taking her fur baby Kransky to the park to play with his little sausage friends.

Cadence Pilates Adelaide - Instructor - Maria Hendy

Maria Hendy

Maria is one bad ass Pilates instructor! As a highly experienced physiotherapist her classes are carefully planned to make sure you get a whole body workout where your muscles are loaded, burning and wanting more, just like her well known move called ‘Lava’ which is frequently requested by our regular members. Her clever sense of humour and calm persona makes her classes fun, enjoyable and not wanting to miss a week. Maria also runs our pre/post natal Pilates classes for pregnant and new mums and has recently become a new mum herself. Maria is a keen badminton player and tour guide for the Ancient Egyptian Coptic Gallery in Adelaide.

Cadence Pilates Adelaide - Instructor - Anna Stankevicius

Anna Stankevicius

Anna is full of energy and brings a great singalong playlist to every class. Anna has a strong interest in Sports Physiotherapy and loves how Pilates can be used effectively for injury rehabilitation and prevention. She has played netball for over 15 years and enjoyed other sports including rowing, calisthenics and surf-life-saving. Anna has completed her Clinical Matwork & Equipment Pilates Certificate through the Australian Physiotherapy & Pilates Institute (APPI).

Cadence Pilates Adelaide - Instructor - Ali Mavrandonis

Ali Mavrandonis

Ali lives and breathes Pilates! She loves it! And if you get her talking she will tell you exactly why – the endless repertoire of exercises that can be done on the reformer and the ability to use biomechanics and gravity to your advantage to make an exercise more or less challenging; just to name a few. Ali is a people person and it brings her joy to interact with her class members, helping to guide them through their fitness or rehabilitation journey. Fun fact: Ali has a budgie name Novak who can talk and say over 20 phrases. She is an APPI Matwork Certified Pilates Instructor and completed the Clinical Pilates Equipment course (APPI). You can also find Ali working as one of our Physiotherapists at Cadence Physio.

Cadence Pilates Adelaide - Instructor - Brittany Guglielmo

Brittany Guglielmo

Brittany is a passionate, exuberant physiotherapist with a keen interest in how the body works and our ability to train movement. She has always been drawn to Pilates as it engages the mind and body and the focus on simple exercises to create a great workout. Seeing members achieve their goals as she uses her expertise and knowledge of the body brings a smile to her face. Brittany is passionate about dance and loves the connections that can be made with dance and movement through Pilates. Amazingly Brittany does not enjoy coffee but this certainly doesn’t mean she lacks zest or energy whilst teaching her Pilates classes. Brittany is a qualified masters Physiotherapist through the graduate entry program and has her undergraduate as a Bachelor of Health Science. Reading, playing cards with friends, watching a good movie and making homemade cards are just some of the pastimes you will find Brittany doing in her spare time.

Cadence Pilates Adelaide - Instructor - Issy Egan

Issy Egan

Issy is a lover of pilates and after commencing her Physiotherapy studies she found the perfect mix of pilates as a progressional form of exercise and also as an effective modality for injury rehab and prevention. Issy’s love for people, passion for helping others and warm personality makes her classes fun and welcoming. With the never ending options for exercises and progressions you will never get bored in Issy’s classes and be challenged to try something new. Issy is matwork trained in the APPI method Pilates Instruction and works as a Physiotherapist at Flinders Medical Centre.
Issy enjoys beach walks and hikes with her Border Collie puppy Fred and when she gets the opportunity to travel is is off visiting all the sites around SA, Australia and around the world.

Cadence Pilates Adelaide - Instructor - Olivia Salvatore

Olivia Salvatore

Olivia brings her fun, bubbly and energetic personality to our Pilates classes. No wonder her almond milk cappuccino always has that extra shot. Olivia knows how good Pilates is for your body. It is versatile and adaptable and you can really challenge yourself in so many ways on the reformer. Olivia will make your Pilates classes a fun form of exercise, what isn’t there to love about that! Olivia enjoys meeting new people and is incredibly passionate about teaching your Pilates classes. She is here to help you reach your health and fitness goals. Did anyone say reformer burpee? Liv is also a new graduate Physiotherapist at Cadence and completing her APPI Clinical Matwork and Equipment Pilates certification.

Cadence Pilates Adelaide - Instructor - Adam Boyd

Adam Boyd

Adam has a Certificate 3 and 4 in Fitness, is an APPI Certified Pilates Instructor and is currently studying a Bachelor of Clinical Exercise Physiology (Honours) at UniSA. Not to mentioned raising 4 amazing kids. Talk about talented! Adam loves to teach movement through Pilates. He is passionate about the many benefits it brings to people’s lives. Adam is a big advocate for Pilates and how it strengthens the entire body, teaches you how to engage the core and breathe properly. This translates to more efficient movement in day to day life and can be utilised in specific sports and strength training. Fun fact: Adam was in the police force for 10 years before deciding to pursue his dreams in the health and fitness industry.

Cadence Pilates Adelaide - Instructor - Gemma Varricchio

Gemma Varricchio

Gemma has a Bachelor or Medical Science, Bachelor of Health Science and Masters of Physiotherapy and completed the APPI Clinical Matwork and Equipment Pilates course. She loves how Pilates challenges both our mind and body and its holistic approach to the key elements of overall health. In Gemma’s classes you will feel stronger and more connected to your body. She feels privileged to be a part of your health and fitness journey which includes falling in love with Pilates.
– Favourite Pilates move: oblique pike/snake
– Favourite stretch: rolls down with the reformer
– Favourite class: tone or burn
– Favourite colour: green
– Pets: yes! 2 dogs name Zoe (frenchie) and Alexa (poodle)
– Hobbies: reading and pilates of course
Gemma is known for her iconic Pilates lingo: so…’let’s get those muscles feeling nice and toasty’. Gemma also consults as a Physiotherapist at Cadence Physio.

Cadence Pilates Adelaide - Instructor - Sarah Foley

Sarah Foley

Sarah has a Bachelor of Physiotherapy and Certificate IV in Mat and Reformer Pilates through Breathe Education. Sarah loves the versatility of the Pilates reformer and how amazing you feel after a full body workout. Give her those heavy springs and all things that burn and she’s in her happy place. Sarah loves getting people moving and helping them stay active. You will experience only good feels when you take Sarah’s Pilates classes. She is an amazing joy bringer. Fun fact: Sarah lived in France for a year on a school exchange and can still speak the language of love. Sarah also works at a Peadiatric Physiotherapist and in her free time Sarah enjoys days out with her family which includes two beautiful children. She looks forward to seeing you soon for a reformer sweat sesh.

Cadence Pilates Adelaide - Instructor - Simone Granger

Simone Granger

Simone is all about making Pilates inclusive for everyone. She encourages movement for people of all ages, shapes and abilities. Even the family dog Harvey has his own prescribed activity. Helping people move and grow in their abilities and see how that translates into day to day lives is truly rewarding for Simone. Getting to know each member rates as a daily highlight. Simone has a Bachelor of Applied Science (Human Movement and Health Science) and is an APPI Certified Pilates Instructor. Her favourite way of getting her class participants moving is through her oblique pikes, always a burner. Cooled down by her favourite iced latte.

Cadence Pilates Adelaide - Instructor - Sophie Boots

Sophie Boots

Sophie is Physiotherapy student who has room for four things in her life – Pilates and three Bernese Mountain Dogs. She absolutely loves teaching Pilates because of its inclusivity and versatility. Sophie is passionate about connecting with people through heath, wellness and exercise and is particularly interested in the clinical applications of Pilates in rehabilitation and strengthening. She has commenced her formal certification of Clinical Pilates matwork and equipment through the Australian Physiotherapy and Pilates Institute (APPI). Sophie’s favourite stretch? The mermaid! Because if you can be anything in life…be a mermaid. In her spare time you’ll find Sophie water skiing. Summers are made up of slalom skiing competitions with her family. Bliss.

Cadence Pilates Adelaide - Instructor - Zoe Rix

Zoe Rix

Zoe is another one of our joy bringing Physiotherapy students and currently completing her APPI Clinical matwork and equipment Pilates Certification. When she’s not at Pilates you will find her on the netball court or lying down…..doing her side lying glutes that it! Zoe loves how Pilates provides a form of fitness for pretty much anyone and everyone. A low impact way to work on muscle strength and conditioning. Such as the muscle burn that sneaks up on you after side lying glutes! Zoe is kind, humble and welcoming. She saves her official black belt for the taekwondo studio. She likes her coffee with lots of chocolate, minus the coffee!

Cadence Pilates Adelaide - Instructor - Melissa McLay

Melissa McLay

Mel designs her Pilates classes to help you function at your optimal level. Whether it be strength and conditioning, rehabilitation or pre/post-natal she is on your team. Mel loves how Pilates caters for everybody, regardless of age or physical ability. Every class at Cadence is unique so no matter which session you attend you benefit greatly from improved mobility and flexibility throughout the whole body. Variety is Mel’s secret ingredient. Mel is also a consulting Physiotherapist at our Dernancourt and St Peters practices and is completing her APPI clinical Pilates certification. If she’s not around Cadence teaching or consulting, you can find Mel hanging out with her family, at the beach, sipping an oat latte, exercising (of course) or camping.

Cadence Pilates Adelaide - Instructor - Aajiah Jericho

Aajiah Jericho

Question: which describes Aajiah the best?
A. Graduate of a Bachelor of Human Movement (Exercise and Sport Science)
B. Accredited Level 1 Strength & Conditioning Coach
C. Student of a Masters of Clinical Exercise Physiology
D. APPI Pilates method trained
E. SANFL player
F. All of the above
Answer: F all of the above
Aajiah the All-rounder, as we like to call her, is in life to help people enjoy exercise, move well in order to feel better, improve their quality of life and work towards their goals. Pilates offers a platform in which she can do this! Aaj loves how Pilates exercises and classes can be adapted to suit people of different levels and abilities. Her Pilates classes are renowned for improving your mobility, stability, conditioning and strength. Aajiah mixes up her weekends with other activities such as hiking, camping, biking, skating, surfing, drawing and guitar tunes. Told ya, she’s an all-rounder.

Cadence Pilates Adelaide - Instructor - Sophie Guidolin

Sophie Guidolin

Sophie was born for the Pilates studio. She has a Bachelor of Music Theatre to bring you a performance each time you take your seat – or reformer! Her melodic projection and rhythmic flow will have you relaxing into that mind body connection before you can say ‘showtime’. She loves the versatility and inclusiveness of Pilates – going from a really mindful, functional class to an absolutely killer workout with the same repertoire. Sophie knows first had how the practice of pilates improves body awareness and strength after using Pilates during her recovery journey from dancing full time. She started teaching Pilates in hope that she could pass this knowledge onto others. Sophie other qualifications includes an APPI Pilates Instructor certification and a Bachelor of Nutrition. A huge fan of the ‘Health at Every Size’ approach, she believes this can be just as applicable to movement based practices. It essentially promotes eating to fuel and nourish your body and finding joy in movement. Sophie also consults at Cadence as a qualified Nutritionist.

Cadence Pilates Adelaide - Instructor - Jenny Byun

Jenny Byun

Jenny has dreamed of becoming a Pilates Instructor for years, even BC (aka ‘Before Cadence’). Back in the day she replaced Netflix for YouTube to start learning about her craft and how Pilates Instructors put together their flow of exercises. If we grab the remote and hit fast forward to the present day, we have Jenny undertaking her APPI clinical Pilates certification, in her 4th year of Physiotherapy and starring in her dream role of Pilates Instructor at Cadence. Jenny loves how versatile Pilates is “anyone can get a good workout” and how you can really use the reformer to get into different muscles and its deep layers for the burn, while being low impact. Jenny absolutely loves helping people push themselves in the class and seeing them get stronger. She knows the craft of bringing people together as they work through the class. It pays to dream big.

Cadence Pilates Adelaide - Instructor - Neve Ingram

Neve Ingram

Neve is our 3rd year Physiotherapy student who can be described as a bit of spice with a bit of nice. Warm, friendly and caring makes up the nice bit. What about the spicy bit? Well…in Neve’s classes you will be able to let go of any life stressors and completely focus on how your body is moving and feeling. It is possible to challenge yourself and have fun at the same time! That’s the Neve difference. She loves bringing joy to others and helping people to improve their strength and fitness. When she’s not in the Pilates studio she is spicing it up on the netball court.

Cadence Pilates Studio - Adelaide - Mel Workout - Mobile
Adelaide Pilates - Cadence Pilates - Workout - Reformer

Our Vision For The Future Of Pilates

At Cadence Pilates, we’re excited about your future. We want to see you grow into the person you want to be and encourage you to excel in all that you do, including physical strength and fitness.

Adelaide Pilates - Cadence Pilates - Workout - Reformer

Our Vision For The Future Of Pilates

At Cadence Pilates, we’re excited about your future. We want to see you grow into the person you want to be and encourage you to excel in all that you do, including physical strength and fitness.

MOBILITY. ACTIVATION. STRENGTH.

Where The Magic Happens:

DERNANCOURT

28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

ST PETERS

115 Payneham Rd, St Peters SA 5069, Australia

GOLDEN GROVE

Shop 37A, The Grove Shopping Centre, The Golden Way, Golden Grove SA 5125, Australia

Email Us At:

Call Us On:

8337 1313 Dernancourt
7130 0071 St Peters
8289 1292 Golden Grove