The Future of Pilates.
Focusing on Dynamic Reformer Pilates. Supported by Certified Pilates Instructors & Physiotherapists.
The Future of Pilates.
Focusing on Dynamic Reformer Pilates. Supported by Certified Pilates Instructors & Physiotherapists.
Cadence Pilates is run by professional Physiotherapists, built on a specialised exercise approach to Pilates. Our classes are foundationally based on the Pilates reformer and our Pilates studio is fully equipped with reformers and Pilates exercise equipment, so you’ll be well looked after.
The best part is that each type of class is aimed at achieving specific exercise goals. On top of that, our Pilates classes are competitively priced, so get in touch with one of our friendly staff on how you can get started.
The Benefits of Cadence Pilates
This is more than just Pilates. This is a wholistic approach to a health and wellness model that works. With our alternative approach to fitness, health and strength, you’ll experience the benefits of small class based Pilates training, safety in numbers, appropriate exercise level direction and perfected progression, tailored to your very own specific goals.
Mobility, Activation, Strength & Conditioning.
We’ve worked hard at creating the perfect mix between the science and the art of a Pilates studio, as well as balancing a caring approach with a can do attitude. Our fully trained professional physiotherapists supervise the overall program and individual classes so that you reach the fullness of your potential in fitness, with safety at the forefront of your experience.
The Cadence Pilates Team
Being a part of a fitness community isn’t enough. You need experienced, motivational and driven leaders to create a sense of purpose, set achievable goals and have the integrity to lead the way in an environment built for success. That’s where we come in!
Jon Joyce
Jon Joyce is our founder and lead Cadence Pilates physiotherapist. He is passionate about health and wellness, and knows firsthand the vitality Cadence Pilates can bring. Jon’s vision to bring fully equipped Pilates studio’s to the North Eastern Suburbs of Adelaide coming to fruition through our vibrant studios in St Peter’s, Dernancourt and Golden Grove. Jon is driven by a passion for exercise and ongoing self-improvement. If Jon is not passionately teaching at Cadence Pilates or consulting at Cadence Physio you will most likely find him hanging out with his beautiful wife, being active with his 3 children or running the local streets training for his next marathon.
Jon Joyce
Jon Joyce is our founder and lead Cadence Pilates physiotherapist. He is passionate about health and wellness, and knows firsthand the vitality Cadence Pilates can bring. Jon’s vision to bring fully equipped Pilates studio’s to the North Eastern Suburbs of Adelaide coming to fruition through our vibrant studios in Dernancourt, St Peter’s, Golden Grove and Port Adelaide. Jon is driven by a passion for exercise and ongoing self-improvement. If Jon is not passionately teaching at Cadence Pilates or consulting at Cadence Physio you will most likely find him hanging out with his beautiful wife, being active with his 3 children or running the local streets training for his next marathon.
Katie Joyce
Katie is passionate about health and wellness and loves the way Pilates promotes strength and conditioning in a low impact, high intensity format. With a background in Occupational Therapy and classical ballet she brings her clinical knowledge and dance experience to create a flowing, balanced class style challenging coordination, flexibility and strength. Family is her number one lifestyle choice and her initial love for Pilates blossomed following the birth of her oldest son as she recovered her core systems after pregnancy. Managing a busy household with 3 children, the practice of Pilates has become an important and sacred space for maintaining physical and mental wellness. Katie is a fully certified Clinical Matwork and Equipment Pilates Instructor in the APPI method. Attending regular classes with Katie you will be taught that Pilates is a lifestyle, encouraged to give new moves a go and push you to the next level.
Katie has a passion for teaching, equipping and developing new Pilates Instructors. As well as creating and overseeing our internal training program for Pilates Instructors at Cadence, Katie is a Presenter for Unite Health teaching the APPI Pilates Instructor Certification course to new budding Pilates Instructors in Adelaide.
Kristy Stapleton
Meet Kristy, your Pilates Instructor with a passion for movement and healthcare. As a standout professional in the field of nursing and clinical practice education, she is the perfect source to tell you about the powerful role exercise and mobility plays in recovery and enhancing the overall quality of life for us. Knock Knock. Enter her love of Pilates! Her ‘why’ for teaching Pilates is simple – she wants to share the joy of movement and the importance of prevention over cure with as many people as possible. Kristy is here to empower you to take control of your health and wellbeing through mindful and purposeful movement. One of the things that truly resonates with Kristy at Cadence Pilates is the sense of community and inclusivity. Her infectious encouragement to embrace the joy of movement, regardless of background or fitness level will be the first thing you notice. This welcoming environment is something she is very excited to share with you. Outside of the Pilates studio Kristy has a few passions that keep her grounded and fulfilled including a food blog on Instagram where she gets to unleash her creativity and involve friends and family. Here’s a fun fact about Kristy’s earlier years – she used to race BMX as a teenager. An exhilarating experience that taught her the value of discipline, focus and the thrill of pushing one’s limits.
Simone Granger
Simone is all about making Pilates inclusive for everyone. She encourages movement for people of all ages, shapes and abilities. Even the family dog Harvey has his own prescribed activity. Helping people move and grow in their abilities and see how that translates into day to day lives is truly rewarding for Simone. Getting to know each member rates as a daily highlight. Simone has a Bachelor of Applied Science (Human Movement and Health Science) and is an APPI Certified Pilates Instructor. Her favourite way of getting her class participants moving is through her oblique pikes, always a burner. Cooled down by her favourite iced latte.
Mel Jones
Mel is born and bred in the North Eastern Suburbs of Adelaide. She is an APPI Matwork certified Pilates Instructor. You’ll find her friendly and understanding. She is passionate about finding the best way forward for her clients health and wellbeing, and brings a wonderful sense of inclusiveness with her teaching style. As well as being a supermum to 3 gorgeous kids, she also works as Paediatric Physiotherapist.
Erin Pregarc
Erin is our one of a kind dance trained Pilates instructor (DMA method). Her creativity and imagery make her classes fun and interesting. Her passion for Pilates and agility comes second to none and she has spent years perfecting the importance of her craft for the benefit of every member that comes her way. She has a strong interest in women’s health and Pilates for dancers and her famous reindeer move has become a favourite at Cadence. Erin is a Physiotherapist at Cadence and works in our women’s health and pre/post natal programs. When Erin is not teaching dance or pilates you will find her looking after her 2 little girls and taking her fur baby Kransky to the park to play with his little sausage friends.
Maria Hendy
Maria is one bad ass Pilates instructor! As a highly experienced physiotherapist her classes are carefully planned to make sure you get a whole body workout where your muscles are loaded, burning and wanting more, just like her well known move called ‘Lava’ which is frequently requested by our regular members. Her clever sense of humour and calm persona makes her classes fun, enjoyable and not wanting to miss a week. Maria also runs our pre/post natal Pilates classes for pregnant and new mums and has recently become a new mum herself. Maria is a keen badminton player and tour guide for the Ancient Egyptian Coptic Gallery in Adelaide.
Gemma Varricchio
Gemma has a Bachelor or Medical Science, Bachelor of Health Science and Masters of Physiotherapy and completed the APPI Clinical Matwork and Equipment Pilates course. She loves how Pilates challenges both our mind and body and its holistic approach to the key elements of overall health. In Gemma’s classes you will feel stronger and more connected to your body. She feels privileged to be a part of your health and fitness journey which includes falling in love with Pilates.
– Favourite Pilates move: oblique pike/snake
– Favourite stretch: rolls down with the reformer
– Favourite class: tone or burn
– Favourite colour: green
– Pets: yes! 2 dogs name Zoe (frenchie) and Alexa (poodle)
– Hobbies: reading and pilates of course
Gemma is known for her iconic Pilates lingo: so…’let’s get those muscles feeling nice and toasty’. Gemma also consults as a Physiotherapist at Cadence Physio.
Zoe Rix
Zoe is another one of our joy bringing Physiotherapy students and currently completing her APPI Clinical matwork and equipment Pilates Certification. When she’s not at Pilates you will find her on the netball court or lying down…..doing her side lying glutes that it! Zoe loves how Pilates provides a form of fitness for pretty much anyone and everyone. A low impact way to work on muscle strength and conditioning. Such as the muscle burn that sneaks up on you after side lying glutes! Zoe is kind, humble and welcoming. She saves her official black belt for the taekwondo studio. She likes her coffee with lots of chocolate, minus the coffee!
Melissa McLay
Mel designs her Pilates classes to help you function at your optimal level. Whether it be strength and conditioning, rehabilitation or pre/post-natal she is on your team. Mel loves how Pilates caters for everybody, regardless of age or physical ability. Every class at Cadence is unique so no matter which session you attend you benefit greatly from improved mobility and flexibility throughout the whole body. Variety is Mel’s secret ingredient. Mel is also a consulting Physiotherapist at our Dernancourt and St Peters practices and is completing her APPI clinical Pilates certification. If she’s not around Cadence teaching or consulting, you can find Mel hanging out with her family, at the beach, sipping an oat latte, exercising (of course) or camping.
Aajiah Jericho
Question: which describes Aajiah the best?
A. Graduate of a Bachelor of Human Movement (Exercise and Sport Science)
B. Accredited Level 1 Strength & Conditioning Coach
C. Masters of Clinical Exercise Physiology
D. APPI Pilates method trained
E. SANFL player
F. All of the above
Answer: F all of the above
Aajiah the All-rounder, as we like to call her, is in life to help people enjoy exercise, move well in order to feel better, improve their quality of life and work towards their goals. Pilates offers a platform in which she can do this! Aaj loves how Pilates exercises and classes can be adapted to suit people of different levels and abilities. Her Pilates classes are renowned for improving your mobility, stability, conditioning and strength. Aajiah mixes up her weekends with other activities such as hiking, camping, biking, skating, surfing, drawing and guitar tunes. Told ya, she’s an all-rounder.
Sheridan Ash
Shez is a Physiotherapy student undertaking her APPI Clinical Pilates certification. She loves the versatility Pilates provides and uses her strength and conditioning knowledge to get you a good workout just by a few killer exercises. The post endorphin feeling following her Pilates workout will want you coming back for more. The more she teaches, the more we want to move! Not that we have much choice when she is targeting our legs and glutes 🙂 Pilates is for anyone and everyone and Shez gets great satisfaction in improving the health of others and sharing the enjoyment of exercise through Pilates. Outside the Pilates studio will find Shez playing netball and generally keeping active but she is also known to sit still sometimes with a good coffee and great book!
Eliza Geh
Eliza is a Pilates Instructor and Physiotherapist at Cadence who shares our enthusiasm and joy for all things Pilates. Just take one of her Pilates classes to experience the endless flow of fun and creative movements. Eliza will challenge you to feel your strongest. She loves how Pilates challenges the mind and body to become more self-aware whilst improving strength and stability. Eliza is also mastering new skills through the Australian Physiotherapy and Pilates Institute (APPI).
-Favourite Pilates move: flying spilts
-Favourite stretch: monkey stretch
-Favourite class: HIIT
-Favourite colour: anything pastel
-Pets: 3 cats named Poppy, Stella and Ivy
-Hobbies: touch footy, baking, walking, beaching and brunching
In her free time you’ll find Eliza hanging out with friends, online shopping, going on
bakery runs or getting a late night gelato fix.
Ella Sargeant
Ella is a Physiotherapy student and has commenced her APPI Clinical Pilates Certification. Ella loves how Pilates allows people to walk into the studio early in the morning or after a long day and switch off and check in with themselves. She has limitless ways to test your body whilst enjoying the creativity she brings using different variables and tricks to add some super spice to classes. Ella draws her teaching passion from wanting everyone who comes in the door to feel like they have a safe space to get stronger, get sweaty or just move their body. Pilates is for everyone. The versatility that comes with Pilates allows for accessibility and tailoring for someone of any age, any stage of life or any skill level. Add joy bringer to her own list of skills. Whoever can say the alphabet backwards (like Ella) gets these bragging rights!
Maddy Nenke
Maddy is a certified APPI Pilates Instructor and currently studying Physiotherapy. Every one of Maddy’s Pilates classes will challenge your body in new ways. It’s not only a workout to help gain strength, condition your core or spike your heart rate but will also help you excel in other areas of fitness and daily life. Maddy loves that Pilates is for everybody. She can’t wait to build friendships with you and embrace everyone as an individual. She has shining skills in noticing how different bodies move which pushes her to design the best workout for every body.
Outside the studio you will find Maddy in lifestyle training:
– Outdoor walks
– Hitting the gym
– Coffee with family and friends
– Playing netball
– Beach days
We like the sound of that!
Ellen Kingham
Introducing Ellen, our Master of Physiotherapy student and Master of finding joy in movement! It has been an integral part of her life for the last 20 years through her involvement in dance. Ellen is also completing her APPI Clinical Matwork and Equipment Certification. Ellen’s passion for engaging herself and others in movement inspires progression in all aspects of physical, mental and emotional wellbeing. She is here to encourage you to move your body in a way that is best for you. Your discovery/lightbulb moment of genuinely enjoying exercise and connecting with your body is her speciality. Yes, even when she calls for a spicy plank series during her favourite tone or strength class. Pilates is her art in motion! Come enjoy the flow of a class with Ellen. You will enjoy each move along the way to health and happiness. Two things that never goes out of style!
Jasjot (Jas) Bhathal
Jas is another one of our shinning Physiotherapy students undertaking her APPI Clinical Pilates certification. Jas loves the inclusivity and versatility of Pilates and is a passionate advocate for health and wellness. She understands the way Pilates helps to build strong mind and body awareness and elevates mood. Pilates is the perfect tool to achieve success in both! By teaching Pilates Jas wants to help people achieve their fitness goals and shares Cadence’s deep passion for movement. She is a firm believer in moving your body to increase the longevity of your health. Jas is very much part of Cadence and the strong and thriving community of Pilates and fitness lovers. She has loved building strong relationships with members during her 12 months at Cadence in an admin support role. In her free time you will find Jas hanging at the beach, gym, Pilates studio (of course!), reading, sneaker shopping or traveling.
Brittany Guglielmo
Brittany is a passionate, exuberant physiotherapist with a keen interest in how the body works and our ability to train movement. She has always been drawn to Pilates as it engages the mind and body and the focus on simple exercises to create a great workout. Seeing members achieve their goals as she uses her expertise and knowledge of the body brings a smile to her face. Brittany is passionate about dance and loves the connections that can be made with dance and movement through Pilates. Amazingly Brittany does not enjoy coffee but this certainly doesn’t mean she lacks zest or energy whilst teaching her Pilates classes. Brittany is a qualified masters Physiotherapist through the graduate entry program and has her undergraduate as a Bachelor of Health Science. Reading, playing cards with friends, watching a good movie and making homemade cards are just some of the pastimes you will find Brittany doing in her spare time.
Jessica Redigolo
Jess is not your typical Pilates instructor, with a Bachelor of Health Science, Certificate 4 in Fitness, APPI Pilates certification and Bachelor of Secondary Education she gets top marks in fitness expertise. Pilates has truly captured her heart because of its remarkable inclusivity. Regardless of your fitness level or ability, Jess will make a Pilates class for you. She has a powerful way to foster that essential mind body connection that we often overlook in our busy lives. Take the time to focus solely on the movement of your body with Jess, leaving all other distractions behind. Beyond Pilates, Jess is an all-around health and fitness enthusiast. When she’s not chasing after her energetic boys you’ll find her immersed in various physical activities, like gearing up for mini triathlons!
Winnie Giam
Winnie is a APPI certified Pilates Instructor with a talent for finding the energy within you. Come to a class with Winnie and let her do the motivating for you. Winnie loves the Cadence community and the sense of belonging you find in our studios. With a degree in Psychology and further study in a Masters in Counselling and Psychotherapy, she has a passion for preaching the power of Pilates and how it strengthens our mind. Winnie’s classes have a fluidity of movement that gives you greater control, concentration and centring of your body. Fun fact! Winnie represented Malaysia in their national team for Floorball.
Jasmin Radibratovic
Jasmin holds a Certificate IV and Diploma of Pilates teaching and methodology. She has a welcoming nature and you won’t be able to go past the attention to detail she combines into her Pilates class. Jasmin loves how Pilates builds the mind body connection, gaining deep strength in your muscle systems to be able to move well. She has rich passion for movement and that’s what Pilates is all about! There’s also a good chance you will be able to focus on the present in Jasmin’s classes with her melodic tone. Take ownership of your movement with Jasmin. She will make sure classes have lots of options and empower people to make choices that feel best for them.
William Mansfield
William is currently a final year student in the Physiotherapy program at the University of South Australia, with research honours. He is also completing his APPI Clinical Pilates Certification. He is passionate about gaining knowledge and insight into the human body and believes teaching Pilates offers a holistic and unique approach to healthcare. Good health can so often be taken for granted and William is a strong believer that the Pilates approach offers the perfect way to maintain your strength, flexibility, mobility, balance, connection and overall vitality. His classes will give you an almost-unlimited amount of ways to achieve this through exercise variety and attention on your individual progression. In his spare time, William enjoys running, is an avid backyard beekeeper and a keen aviation enthusiast.
Stephanie Guidolin
Steph G loves the welcoming sense of community, support and regular friendly faces you bond with over a Pilates class. She will bring you an infinite array of Pilates exercises, creating challenge by changing a few teeny tiny variables. Who says you can’t exercise laying down? No better way to get our community members to stay motivated to move and feel the best they can through such a unique form of exercise. As remedial massage therapist she is trained to make you feel good! Outside of the studio you will find Steph travelling, chasing the sunshine with a picnic basket of good foods working those biceps.
Stephanie Di Cesare
Steph D is a Physiotherapy Student and Sports Trainer, undertaking her APPI Clinical Matwork and Equipment Pilates Course. She loves that Cadence is a physiotherapist lead studio and focuses on a small class based training to ensure that each client is receiving a deserving amount of variation, progression and direction specifically to your needs. No other time will reward you more! Steph know Pilates deserves more advocation. Her classes will promote your strength, coordination and conditioning in a low impact but still high intensity format tailored to your abilities. She lives and breaths health and fitness and her dream job is working as an Pilates Instructor at Cadence to share this love with members. Enjoy her creative freedom and the fun that comes with it.
Millie Cordy
Millie is a Physiotherapy Student, undertaking her APPI Clinical Matwork and Equipment Pilates Course. She loves Cadence for its supportive and positive community! Millie is as inclusive as they come, with the range of different classes provided to suit every individual. Pilates with Millie is versatile mix of body and mind alignment. Moving with precision and strength that makes you feel your best. She teaches Pilates for these reasons. Come and see the amazing benefits for yourself! Outside the studio Millie enjoys playing netball, going camping, watching the footy and spending time at the river with my family. She is the youngest of three girls, growing up in Roxby Downs for 15 years before moving to Adelaide.
Alana Mullen
Alana is studying a Bachelor of Physiotherapy (Honours), whilst completing her APPI Clinical Pilates certification. Pilates with Alana is a joy. If you haven’t meet joy whilst holding a reformer squat, with a pilates circle between your ankles, hand punching weights…you haven’t had a class with Alana! Alana loves how Pilates makes you feel both mentally and physically. It’s the perfect balance of a low impact exercise crossed with a serious burn as well. She will encourage you in a safe and welcoming environment around exercise, and ensure everyone is enjoying moving their body and feeling great while doing it. Alana has a special interest in strength training and becoming the strongest version of ourselves. She has 5 brothers and sisters and 9 nieces and nephews. There is nothing getting in her way of capturing your attention (and sharing the love!) during a Pilates class.
Sabrina Marin
APPI Pilates instructor with a background in Dance, Psychology and Nutrition; Sabrina brings a unique blend of knowledge and passion to our world of Pilates. Sabrina radiates a true sense of family making her classes incredibly personal and welcoming. You will be truly inspired to embark on your Pilates journey after meeting her. Sabrina’s love for Pilates runs deep and it is intricately linked to her ballet years. Her Pilates classes represent the perfect fusion of strength, endurance, elegance and a vast array of graceful movements. She is here to guide you in moving well and educate you on why moving well is so important. Her Pilates classes are the foundation that sets you up with correct techniques, ensuring you reap the maximum benefits from every session. Family is a significant part of her life and it fuels her passion to connect you to our Cadence community.
Anna Phillips
Meet Anna! Feel amazing after Anna’s class workout yet still feel ready to conquer the day ahead. You will leave feeling strong, confident and empowered each time. Anna has always been fascinated by the incredible impact Pilates has on the body. What fuels her passion for Pilates is the wonderful community at Cadence. It’s a place filled with fun and supportive individuals who are not only incredibly caring but also compassionate. She shares this beautiful combination of qualities that makes every day at our studio a joy. Pilates is more than just a fitness routine to Anna, it’s a way to empower individuals to move without fear or worry. Her adaptability and creativity offer a fun, safe and effective full-body workout tailored to each person’s unique needs. When she’s not at the studio, you’ll often find Anna nerding out on podcasts, keeping up to date with the latest research in physiotherapy, exercise physiology, women’s health and of course, Pilates. Three words to describe a class with Anna? Supportive, fun and a great adventure!
Our Vision For The Future Of Pilates
At Cadence Pilates, we’re excited about your future. We want to see you grow into the person you want to be and encourage you to excel in all that you do, including physical strength and fitness.
Our Vision For The Future Of Pilates
At Cadence Pilates, we’re excited about your future. We want to see you grow into the person you want to be and encourage you to excel in all that you do, including physical strength and fitness.