The Future of Pilates.

Focusing on Clinical Pilates. Supported by Certified Pilates Instructors & Physiotherapists.


The Future of Pilates.

Focusing on Clinical Pilates. Supported by Certified Pilates Instructors & Physiotherapists.

Cadence Pilates is run by professional physiotherapists, built on a specialised exercise approach to Pilates. Our classes are foundationally based on the clinical Pilates reformer and our Pilates studio is fully equipped with reformers and clinical Pilates exercise equipment, so you’ll be well looked after.

Join the Community

The best part is that each type of class is aimed at achieving specific exercise goals. On top of that, our Pilates classes are competitively priced, so get in touch with one of our friendly staff on how you can get started.

Competitively Priced

The Benefits of Cadence Pilates

Cadence Pilates - Adelaide - Reformer Workout

This is more than just Pilates. This is a wholistic approach to a health and wellness model that works. With our alternative approach to fitness, health and strength, you’ll experience the benefits of small class based Pilates training, safety in numbers, appropriate exercise level direction and perfected progression, tailored to your very own specific goals.

Adelaide Pilates - Cadence Pilates - Reformer Workout

Mobility, Activation, Strength & Conditioning.

We’ve worked hard at creating the perfect mix between the science and the art of a Pilates studio, as well as balancing a caring approach with a can do attitude. Our fully trained professional physiotherapists supervise the overall program and individual classes so that you reach the fullness of your potential in fitness, with safety at the forefront of your experience.

The Cadence Pilates Team

Being a part of a fitness community isn’t enough. You need experienced, motivational and driven leaders to create a sense of purpose, set achievable goals and have the integrity to lead the way in an environment built for success.That’s where we come in!

Cadence Pilates Team - Adelaide - Jon Joyce

Jon Joyce

Jon Joyce is our founder and lead Cadence Pilates physiotherapist. He is passionate about health and wellness, and knows firsthand the vitality Cadence Pilates can bring. Jon’s vision to bring fully equipped Pilates studios to the North Eastern Suburbs of Adelaide coming to fruition through our vibrant studios in St Peter’s, Dernancourt and Golden Grove. Jon is driven by a passion for exercise and ongoing self-improvement. If Jon is not passionately teaching at Cadence Pilates or consulting at Cadence Physio you will most likely find him hanging out with his beautiful wife, being active with his 3 children or training for his next marathon.

Cadence Pilates Team - Adelaide - Jon Joyce

Jon Joyce

Jon Joyce is our founder and lead Cadence Pilates physiotherapist. He is passionate about health and wellness, and knows firsthand the vitality Cadence Pilates can bring. Jon’s vision to bring fully equipped Pilates studios to the North Eastern Suburbs of Adelaide coming to fruition through our vibrant studios in St Peter’s, Dernancourt and Golden Grove. Jon is driven by a passion for exercise and ongoing self-improvement. If Jon is not passionately teaching at Cadence Pilates or consulting at Cadence Physio you will most likely find him hanging out with his beautiful wife, being active with his 3 children or training for his next marathon.

Cadence Pilates Team - Adelaide - Mel Jones

Mel Jones

Mel is born and bred in the North Eastern Suburbs of Adelaide. You’ll find her friendly and understanding. She is passionate about finding the best way forward for her clients health and well being, and brings a wonderful sense of inclusiveness with her teaching style.

Cadence Pilates Team - Adelaide - Erin McNamara

Erin McNamara

Erin is our one of a kind dance trained Pilates instructor. Her creativity and imagery make her classes fun and interesting. Her passion for Pilates and agility comes second to none and she has spent years perfecting the importance of her craft for the benefit of every member that comes her way. She has a strong interest in Pilates for dancers and her famous reindeer move has become a favourite at Cadence. When Erin is not teaching dance or pilates you will find her looking after her baby girl Isla and taking her fur baby Kransky to the park to play with his little sausage friends.

Cadence Pilates Team - Adelaide - Maria Hendy

Maria Hendy

Maria is one bad ass Pilates instructor! As a highly experienced physiotherapist her classes are carefully planned to make sure you get a whole body workout where your muscles are loaded, burning and wanting more, just like her well-known move called ‘Lava’ which is frequently requested by our regular members. Her clever sense of humour and calm persona makes her classes fun, enjoyable and leaving members not wanting to miss a week. Maria also runs our pre/post natal Pilates classes for pregnant and new mums. Maria is a keen badminton player and tour guide for the Ancient Egyptian Coptic Gallery in Adelaide.

Cadence Pilates Team - Adelaide - Katie Joyce

Katie Joyce

Katie is passionate about health and wellness and loves the way Pilates promotes strength and conditioning in a low impact, high intensity format. She brings her clinical knowledge and background in dance to create a flowing, balanced class style challenging coordination, flexibility and strength. Family is her number one lifestyle choice and her initial love for Pilates blossomed following the birth of her oldest son as she recovered her core systems after pregnancy. Katie shares her favourite colour of pink with her daughter and amazingly with a family of 3 young children has only recently engaged with the art of latte drinking! Katie will teach you that Pilates is a lifestyle, encourage you to give new moves a go and push you to the next level.

Cadence Pilates Team - Adelaide - Karin Tesch

Karin Tesch

Karin brings a wealth of knowledge and experience in teaching Pilates to the Cadence team. She is fascinated by the complexity of the human body and loves seeing people evolve and become more confident with movement through the Pilates method. You will love the precision that she teaches by her specific attention to detail and hands on approach. This precision will allow you to get the most out of each move promoting safe, efficient movement patterns to increase strength, body awareness, tone and muscle definition. Her quirky personality, love of colour and style brings fun and interest to her classes. When not teaching Pilates you will find Karin baking up a storm in the kitchen, catching up with friends, at the op shops or doing the Tango on the dance floor!

Cadence Pilates Team - Adelaide - Georgia Gosse

Georgia Gosse

Georgia may be small in stature but is sure to bring you a big class. With her broad repertoire of Pilates moves and thoughtful way of flowing everything together you will find her classes engaging, interesting and challenging. Georgia has Cert IV in Pilates through Breathe Education and is also in her final year of studying physiotherapy. She has a keen interest in Neuroplasticity, loves good coffee, singing, beach holidays and walking her 2 dogs – Annie and Teddy.

Cadence Pilates Team - Adelaide - Alex Obradovic

Alex Obradovic

Alex comes from a fitness background and will encourage you to push your strength and fitness to the next level. He brings joy by helping his members develop strong, healthy bodies so that they can stay injury free. With a Bachelor degree in Exercise Sports Science, current Masters of Physiotherapy, Personal Training and Pilates experience, Alex will bring a full-body, holistic approach to your Pilates workout. Alex enjoys living a healthy and active lifestyle, his favourite colour is Green, he has 2 kittens Lila and Bela, his hobbies include Marvel movies, strength training, food and spending time with his loved ones.

Cadence Pilates Team - Adelaide - Anna Stankevicius

Anna Stankevicius

Anna is full of energy and brings a great singalong playlist to every class. Anna has a strong interest in Sports Physiotherapy and loves how Pilates can be used effectively for injury rehabilitation and prevention. She has played netball for over 13 years and enjoyed other sports including rowing, calisthenics and surf-life-saving. Anna is actively involved with PAC’s Old Collegians football club as one of their sports trainers. So if you love sports Anna is your go to girl! Anna is completing her Clinical Matwork & Equipment Pilates Certificate through the Australian Physiotherapy & Pilates Institute.

Cadence Pilates Studio - Adelaide - Mel Workout - Mobile
Adelaide Pilates - Cadence Pilates - Workout - Reformer

Our Vision For The Future

At Cadence Pilates, we’re excited about your future. We want to see you grow into the person you want to be and encourage you to excel in all that you do, including physical strength and fitness.

Adelaide Pilates - Cadence Pilates - Workout - Reformer

Our Vision For The Future

At Cadence Pilates, we’re excited about your future. We want to see you grow into the person you want to be and encourage you to excel in all that you do, including physical strength and fitness.

    MOBILITY. ACTIVATION. STRENGTH.

    Where The Magic Happens:

    DERNANCOURT

    28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

    GOLDEN GROVE

    Shop 37A, The Grove Shopping Centre, The Golden Way, Golden Grove SA 5125, Australia

    ST PETER’S

    115 Payneham Rd, St Peters SA 5069, Australia

    Email Us At:

    Call Us On:

    8337 1313 Denancourt
    7130 0071 St Peter’s