The Future of Pilates.

Focusing on Dynamic Reformer Pilates. Supported by Certified Pilates Instructors & Physiotherapists.


The Future of Pilates.

Focusing on Dynamic Reformer Pilates. Supported by Certified Pilates Instructors & Physiotherapists.

Cadence Pilates is run by professional Physiotherapists, built on a specialised exercise approach to Pilates. Our classes are foundationally based on the Pilates reformer and our Pilates studio is fully equipped with reformers and Pilates exercise equipment, so you’ll be well looked after.

Join the Community

The best part is that each type of class is aimed at achieving specific exercise goals. On top of that, our Pilates classes are competitively priced, so get in touch with one of our friendly staff on how you can get started.

Competitively Priced

The Benefits of Cadence Pilates

Cadence Pilates - Adelaide - Reformer Workout

This is more than just Pilates. This is a wholistic approach to a health and wellness model that works. With our alternative approach to fitness, health and strength, you’ll experience the benefits of small class based Pilates training, safety in numbers, appropriate exercise level direction and perfected progression, tailored to your very own specific goals.

Adelaide Pilates - Cadence Pilates - Reformer Workout

Mobility, Activation, Strength & Conditioning.

We’ve worked hard at creating the perfect mix between the science and the art of a Pilates studio, as well as balancing a caring approach with a can do attitude. Our fully trained professional physiotherapists supervise the overall program and individual classes so that you reach the fullness of your potential in fitness, with safety at the forefront of your experience.

The Cadence Pilates Team

Being a part of a fitness community isn’t enough. You need experienced, motivational and driven leaders to create a sense of purpose, set achievable goals and have the integrity to lead the way in an environment built for success. That’s where we come in!

Cadence Pilates Adelaide - Instructor - Jon Joyce

Jon Joyce

Jon Joyce is our founder and lead Cadence Pilates physiotherapist. He is passionate about health and wellness, and knows firsthand the vitality Cadence Pilates can bring. Jon’s vision to bring fully equipped Pilates studios to the North Eastern Suburbs of Adelaide coming to fruition through our vibrant studios in St Peter’s, Dernancourt and Golden Grove. Jon is driven by a passion for exercise and ongoing self-improvement. If Jon is not passionately teaching at Cadence Pilates or consulting at Cadence Physio you will most likely find him hanging out with his beautiful wife, being active with his 3 children or training for his next marathon.

Cadence Pilates Adelaide - Instructor - Jon Joyce

Jon Joyce

Jon Joyce is our founder and lead Cadence Pilates physiotherapist. He is passionate about health and wellness, and knows firsthand the vitality Cadence Pilates can bring. Jon’s vision to bring fully equipped Pilates studios to the North Eastern Suburbs of Adelaide coming to fruition through our vibrant studios in St Peter’s, Dernancourt and Golden Grove. Jon is driven by a passion for exercise and ongoing self-improvement. If Jon is not passionately teaching at Cadence Pilates or consulting at Cadence Physio you will most likely find him hanging out with his beautiful wife, being active with his 3 children or training for his next marathon.

Cadence Pilates Adelaide - Instructor - Katie Joyce

Katie Joyce

Katie is passionate about health and wellness and loves the way Pilates promotes strength and conditioning in a low impact, high-intensity format. Coming from a background in Occupational Therapy, she brings her clinical knowledge and dance experience to create a flowing, balanced class style challenging coordination, flexibility and strength. Family is her number one lifestyle choice and her initial love for Pilates blossomed following the birth of her oldest son as she recovered her core systems after pregnancy. Katie shares her favourite colour of pink with her daughter and amazingly with a family of 3 young children has only recently engaged with the art of latte drinking! Katie will teach you that Pilates is a lifestyle, encourage you to give new moves a go and push you to the next level.

Cadence Pilates Adelaide - Instructor - Mel Jones

Mel Jones

Mel is born and bred in the North Eastern Suburbs of Adelaide. You’ll find her friendly and understanding. She is passionate about finding the best way forward for her clients health and well being, and brings a wonderful sense of inclusiveness with her teaching style.

Cadence Pilates Adelaide - Instructor - Erin McNamara

Erin McNamara

Erin is our one of a kind dance trained Pilates instructor. Her creativity and imagery make her classes fun and interesting. Her passion for Pilates and agility comes second to none and she has spent years perfecting the importance of her craft for the benefit of every member that comes her way. She has a strong interest in Pilates for dancers and her famous reindeer move has become a favourite at Cadence. When Erin is not teaching dance or pilates you will find her looking after her baby girl Isla and taking her fur baby Kransky to the park to play with his little sausage friends.

Cadence Pilates Adelaide - Instructor - Maria Hendy

Maria Hendy

Maria is one bad ass Pilates instructor! As a highly experienced physiotherapist her classes are carefully planned to make sure you get a whole body workout where your muscles are loaded, burning and wanting more, just like her well-known move called ‘Lava’ which is frequently requested by our regular members. Her clever sense of humour and calm persona makes her classes fun, enjoyable and leaving members not wanting to miss a week. Maria also runs our Group Reformer Sessions (GRS) appropriate for pregnant and new mums. Maria is a keen badminton player and tour guide for the Ancient Egyptian Coptic Gallery in Adelaide.

Cadence Pilates Adelaide - Instructor - Ali Mavrandonis

Ali Mavrandonis

Ali lives and breathes Pilates! She loves it! And if you get her talking she will tell you exactly why – the endless repertoire of exercises that can be done on the reformer and the ability to use biomechanics and gravity to your advantage to make an exercise more or less challenging; are just some of the reasons why. Ali is a people person and it brings her joy to interact with her class members, helping to guide them through their fitness or rehabilitation journey. Fun fact: Ali has a budgie name Novak who can talk and say over 20 phrases. She is currently completing her full Clinical Pilates Certification through the Australian Physiotherapy and Pilates Institute (APPI) and is in her final year of physiotherapy at UniSA.

Cadence Pilates Adelaide - Instructor - Issy Egan

Issy Egan

Issy is a lover of pilates and after commencing her Physiotherapy studios she found the perfect mix of pilates as a progressional form of exercise and also as an effective modality for injury rehab and prevention. Issy’s love for people, passion for helping others and warm personality makes her classes fun and welcoming. With the never ending options for exercises and progressions you will never get bored in Issy’s classes and be challenged to try something new. Issy is currently completing her APPI matwork and equipment certification and is in her final year of Physiotherapy at Uni SA. Issy enjoys beach walks and hikes with her Border Collie puppy Fred and when she gets the opportunity to travel, Issy is off visiting all the sites around SA, Australia and around the world.

Cadence Pilates Adelaide - Instructor - Georgia Gosse

Georgia Gosse

Georgia may be small in stature but is sure to bring you a big class. With her broad repertoire of Pilates moves and thoughtful way of flowing everything together you will find her classes engaging, interesting and challenging. Georgia has Cert IV in Pilates through Breathe Education and new graduate Physiotherapist. She has a keen interest in Neuroplasticity, loves good coffee, singing, beach holidays and walking her 2 dogs – Annie and Teddy.

Cadence Pilates Adelaide - Instructor - Tayla McLean

Tayla McLean

Tayla comes from a strong sports background competing at an international level for swimming and hip hop. She has extensive experience in swim coaching and instructing and now brings these skills along with her physiotherapy knowledge to the Pilates world.
Tayla is passionate about teaching and helping people achieve their goals for a better lifestyle. Tayla lives this out in her own active lifestyle enjoying hiking, surfing, swimming and rock climbing. Tayla’s favourite colour is Blue, she has a Moodle (dog) named Charlie and her favourite class to teach at Cadence Pilates is HIIT.

Cadence Pilates Adelaide - Instructor - Brittany Guglielmo

Brittany Guglielmo

Brittany is a passionate, exuberant physiotherapist with a keen interest in how the body works and our ability to train movement. She has always been drawn to Pilates as it engages the mind and body and the focus on simple exercises to create a great workout. Seeing members achieve their goals as she uses her expertise and knowledge of the body brings a smile to her face. Brittany is passionate about dance and loves the connections that can be made with dance and movement through Pilates. Amazingly Brittany does not enjoy coffee but this certainly doesn’t mean she lacks zest or energy whilst teaching her Pilates classes. Brittany is a qualified masters Physiotherapist through the graduate entry program and has her undergraduate as a Bachelor of Health Science. Reading, playing cards with friends, watching a good movie and making homemade cards are just some of the pastimes you will find Brittany doing in her spare time.

Cadence Pilates Adelaide - Instructor - Olivia Salvatore

Olivia Salvatore

Cadence Pilates Adelaide - Instructor - Eliza Geh

Eliza Geh

Cadence Pilates Adelaide - Instructor - Adam Boyd

Adam Boyd

Cadence Pilates Adelaide - Instructor - Sarah Foley

Sarah Foley

Cadence Pilates Adelaide - Instructor - Eliza Shattock

Eliza Shattock

Cadence Pilates Adelaide - Instructor - Anna Stankevicius

Anna Stankevicius

Anna is full of energy and brings a great singalong playlist to every class. Anna has a strong interest in Sports Physiotherapy and loves how Pilates can be used effectively for injury rehabilitation and prevention. She has played netball for over 13 years and enjoyed other sports including rowing, calisthenics and surf-life-saving. Anna previously worked as one of the sports trainers with PAC’s Old Collegians football club. So if you love sports Anna is your go-to girl! Anna is completing her Clinical Matwork & Equipment Pilates Certificate through the Australian Physiotherapy & Pilates Institute.

Cadence Pilates Studio - Adelaide - Mel Workout - Mobile
Adelaide Pilates - Cadence Pilates - Workout - Reformer

Our Vision For The Future Of Pilates

At Cadence Pilates, we’re excited about your future. We want to see you grow into the person you want to be and encourage you to excel in all that you do, including physical strength and fitness.

Adelaide Pilates - Cadence Pilates - Workout - Reformer

Our Vision For The Future Of Pilates

At Cadence Pilates, we’re excited about your future. We want to see you grow into the person you want to be and encourage you to excel in all that you do, including physical strength and fitness.

MOBILITY. ACTIVATION. STRENGTH.

Where The Magic Happens:

DERNANCOURT

28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia

ST PETERS

115 Payneham Rd, St Peters SA 5069, Australia

GOLDEN GROVE

Shop 37A, The Grove Shopping Centre, The Golden Way, Golden Grove SA 5125, Australia

Email Us At:

Call Us On:

8337 1313 Dernancourt
7130 0071 St Peters
8289 1292 Golden Grove