Port Adelaide

Come Join Our New And Spacious Pilates Studio In Port Adelaide.

Our Pilates Studio In Port Adelaide Is Located On Level 1 In The Port Adelaide Plaza, On The Church Street End Next To Port Plaza Medical Centre…

We are proud to welcome you to our premier Pilates studio in Port Adelaide. Designed to be the top Pilates destination in the area, our Port Adelaide Pilates studio offers a thoughtfully crafted environment for an unparalleled Pilates experience. It’s a place that’s dedicated to supporting your journey towards health and wellness, while surrounded by a vibrant and supportive community. We look forward to helping you achieve your fitness goals at our top Pilates studio in the North-Western suburbs of Adelaide!


Our Pilates studio in Port Adelaide is part of the Port Adelaide Plaza Shopping Centre which features a variety of fantastic local businesses, including charming cafes, retail stores and other great shops. It’s the perfect place for us to Bring Joy to the local community and help our members Get Activated.

Our Fourth Pilates Studio In Port Adelaide Is Dedicated To Enhancing The Local Lifestyle And Continuing Our Mission Of Bringing Joy, Vitality and Health To A Thriving Community.

Nestled in an area known for its rich maritime history and thriving local culture, our Port Adelaide Pilates studio is the latest chapter in our expansion. Chosen for its unique blend of coastal beauty and urban vitality, we’re dedicated to becoming an integral part of this growing and diverse neighborhood. Our journey began in Dernancourt, where we first envisioned creating a space that not only promotes physical fitness but also fosters a supportive and joyful community. This vision has flourished beyond our expectations, with our fourth location in Port Adelaide continuing to pave the way for Cadence Pilates studios to become beloved hubs for individuals across Adelaide who are seeking balanced and healthy lifestyles.

At Cadence Pilates, we believe that a strong community is at the heart of personal transformation. Our Port Adelaide studio has been meticulously designed to provide an environment where you can unlock your body’s natural capabilities, whether that’s through building core strength, enhancing overall fitness or simply finding a place to recharge. As with our studios in Dernancourt, St Peters and Golden Grove, our Port Adelaide location offers low-impact, high-reward Pilates, with a range of classes that cater to all fitness levels.

Are You Wondering Where Exactly You Can Find Us? Look No Further!

With close proximity to the picturesque Semaphore Beach, our amazing Port Adelaide Pilates studio provides the perfect starting point for a day filled with wellness and inspiration. Our convenient location within Port Adelaide Plaza means that you’re just a few strides away from Coles, Aldi and just a couple minutes drive away from the Port Adelaide Football Club.

*Cadence Pilates Studio in Port Adelaide is on the 1st floor and can be accessed via the entrance and lifts at the Church Street end. Located next to Port Plaza Medical Centre.

Where The Magic Happens:

Port Adelaide Plaza Shopping Centre, Level 1, 200/220 Commercial Rd, Port Adelaide SA 5015, Australia

Phone Number:

Opening Hours:

6AM – 8PM
6AM – 1PM
8:30AM – 12:30PM
9AM – 12PM

Discover Port Adelaide’s Premier Pilates Destination And Experience Our Top-Notch Reformer Classes To Unlock Your Body’s Full Potential.


Our dedicated team is excited to introduce our tailored Pilates experience while embracing the unique charm of Port Adelaide and Semaphore, a bustling center along Adelaide’s coastline.


Port Adelaide is our second Cadence Pilates studio built to co-exist with Cadence Physio, creating the perfect blend of physical challenge and high-level professional support. See our classes HERE.


Cadence Pilates in Port Adelaide establishes a new hub for the North Western Suburbs of Adelaide to join a Pilates studio that guides and supports every step of each member’s unique journey.

Tailored Pilates Classes. Your Path To Fitness Success.

At our spacious Port Adelaide Pilates studio, Cadence Pilates continues its tradition of excellence in holistic fitness. Led by certified instructors dedicated to your well-being, our classes are designed to help you achieve your goals with a comprehensive approach. Beyond our core sessions, we offer specialized group equipment sessions and personalized 1:1 sessions through our Cadence Refine program. These sessions, tailored to individual needs, utilize clinical Pilates reformers and equipment to support targeted exercise goals, including injury recovery, pre/post-natal care and form refinement. So, whether you’re seeking to strengthen your body, recover from injury or refine your form, you can come and join us in Port Adelaide to experience the future of Pilates with Cadence Pilates.

Pilates Studio Group Class | Port Adelaide

Our Carefully Structured Pilates Classes For Men and Women.

Our Pilates classes have been carefully structured and designed for both men and women, including sports players and professional athletes, such as local swimming teams, local footy & AFL players. If you have any questions regarding our Port Adelaide Pilates studio or any of our other Pilates studios in Adelaide, we have an extensive list of Frequently Asked Questions ready for you to explore so that you can get the most out of your experience with us.

Port Adelaide | Pilates Instructor

Transform Your Fitness Journey With Our First Class Pilates Studio In Port Adelaide.

Pilates is an incredibly versatile form of fitness that can be tailored to meet diverse goals, body types, and personal capabilities within a single class. At Cadence Pilates in Port Adelaide, our goal is to enhance your quality of life, build physical endurance and strengthen your core, while combining physical fitness with mental and emotional well-being through community. Our classes prioritise safety. They are led by enthusiastic and certified instructors, ensuring a supportive and enjoyable experience as you work towards a healthier and happier you.


Remember, to join one of our Pilates classes you’ll need to book a 1:1 Intro Session with one of our Physiotherapists or Certified Pilates instructors.


We’re currently running a limited-time offer where you can buy 5 classes for $55 + a 1:1 Intro Session, so take advantage of this incredible offer before it’s too late!


Check Out Our Amazing Intro Offer: 5 Pilates Classes For $55 + Intro Session*!

*T&Cs Apply


Where The Magic Happens:


28/832-840 Lower N E Rd, Dernancourt SA 5075, Australia


115 Payneham Rd, St Peters SA 5069, Australia


Shop 37A, The Grove Shopping Centre, The Golden Way, Golden Grove SA 5125, Australia


Port Adelaide Plaza Shopping Centre, 200/220 Commercial Rd, Port Adelaide, SA, 5015, Australia

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